From Miss India To Motherhood

Moving from Mummy time to 'Me' time

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In fond memory of my Pappa and the dear departed in my family

December 17, 2012 By: Mehroo12 Comments

Last Friday we had a death in the family. One of my very close aunts passed away. She was quite young, in her early 60s, died because of cardiac arrest. On December 02, while doing her normal work at home, she suddenly complained of breathlessness, vertigo and collapsed. She was rushed to the hospital, spent… {Read More}

Walking in the Winter Wonderland

December 10, 2012 By: Mehroocomment

Can’t believe we are in December already! This year’s gone by in the blink of an eye. Seems like yesterday when we moved to Hong Kong from London. We have been riding on a roller coaster ever since. Settling down in our service apartment, making new friends, waiting for the school admission, hunting for our… {Read More}

Raising children or champions?

December 1, 2012 By: Mehroocomment

Last Sunday I happened to be at a mini-rugby festival in Hong Kong. My elder son who has just started playing rugby was participating and we were all very excited to watch him play. This was our very first mini-rugby festival and despite the slight drizzle and the strong wind, I was surprised to see hundreds… {Read More}

Short stories written by my son

November 25, 2012 By: Mehroocomment

Given below are two short narratives written by my elder son who is 8 years old. Unlike our Indian education system, school books are not sent back home everyday so I happened to read these in his English draft book during our recent parent-teachers meet. My Samsung Galaxy quickly helped me capture these stories before… {Read More}

Water fun in Chimelong Paradise

November 16, 2012 By: Mehroocomment

    This photograph was taken during a water ride at Chimelong Paradise in Guangzhou, China. While the photograph looks like so much fun as you can make out from our ecstatic faces, I wonder if you can detect an element of shock or surprise as well? It started like this – we were standing in a long… {Read More}

HAPPY DIWALI!

November 13, 2012 By: Mehroocomment

Here’s wishing all my readers and their families a very Happy Diwali and a prosperous New Year! Being here in Hong Kong it’s very difficult to get a feel of India’s biggest and much celebrated festival. Here’s sharing my little bit of my celebration today. 6:00: Woke up early. Did rangoli outside my house and… {Read More}

The poet in me…on a crazy today

November 7, 2012 By: Mehroocomment

I started writing this poem about a week ago, can’t believe it took so long. Much more difficult than writing a text. Hats off to all my poet-blogger-friends! Dear God,  Once in a while  After all your jobs are done, Could you please put the world  On auto-run?  I don’t know how to say this… {Read More}

Holidays….are you having fun?

November 1, 2012 By: Mehroocomment

The other day I was having a conversation about holidays with a friend, who mentioned how her husband loved to visit every tourist spot mentioned in Lonely Planet whenever they travel. While in a way that does make the trip interesting and more worthy of all the money that one spends in going to a… {Read More}

School is over for today

October 29, 2012 By: Mehroocomment

Its 3 o’clock and the school bell’s loud ring is followed by the giggles and laughs of little children running through the corridors and down the steps despite the ‘No Running’ and ‘Walk Only’ signs displayed. Their heads bobbing, their hair flying, their faces shining bright with glee. Some run right into their mums’ arms… {Read More}

English Vinglish – more than a review

October 23, 2012 By: Mehroocomment

English Vinglish – I saw this movie last week. Normally I watch a movie to take a break from reality and then as usual after 2-3 hours I go back to reality! But this movie was different, this movie was reality. Even while I was sitting in the cinema hall, I felt the presence of… {Read More}

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mehrooturel

BUSINESS COACH FOR WOMEN | Mom of 2 boys 👬
Are you struggling with
🌿Work-life Balance
💥Career choice
🌈Business growth
DM for a FREE Discover Call

🌷✨ Tomorrow’s the day! Are you ready to cel 🌷✨ Tomorrow’s the day! Are you ready to celebrate Mother’s Day with us? There’s still time to grab your tickets! 🎟️💐
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Join us for a day filled with fun, shopping, and fun activities for the whole family. 

From unique crafts to delicious food, and engaging activities for the kids, we’ve got something special for everyone to enjoy!

Date: Sunday, May 5, 11:00am-5:00pm
Venue: The Hive Sheung Wan

🎟️ TICKETS: $20 for adults (over 13 yrs), $10 for kids (under 13), and free for toddlers under 3!

🔗 BOOK TICKETS NOW:
 https://bit.ly/mapmothersday

👉 Don’t miss out!  @mumsatplayevent
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 #mothersday2024 #mothersdayhk #familyfunday #shopandsupport #mumsatplayevent #mumsatplay

Ticket includes:
-Entry + Goodie Bag
-Free kids & moms activities
-Access to a wide range of shopping opportunities
-Free entry to WOHK's Motherhood: A Moms Day Out celebration happening at The Women's Lounge in Central
Building trust' - That's one of our core values a Building trust' -

That's one of our core values at Mums@PLAY, as we gathered today as vendors, sponsors, entrepreneurs - with our passion for what we do and our combined positive energy to make things happen! 

See you on Sunday at The Mother's Day Market

Date: Sun, May 5 • 11-5. 

Location: 33-35 Hillier Street Sheung Wan, Hong Kong

REGISTER HERE. 

https://www.eventbrite.hk/e/mothers-day-market-tickets-874653079907?aff=ebdsshother&utm_share_source=listing_android
Such an honor to collaborate with the Hive and be Such an honor to collaborate with the Hive and be a part of this engaging panel, sharing the stage with brilliant minds and accomplished women entrepreneurs at the 'Celebrate HER Stories' event last Thursday. 

Thank you to The Hive team for this collaboration and invitation to share our stories with authenticity. 

Thank you HER Fund 婦女動力基金 for daring to create a change and empowering women. 

Thank you to my Mums@PLAY community members for showing your support! 

And lastly a big thank you to the audience for your active listening, those nods and smiles, as you related with our ups and downs of running a business and balancing our lives as women, mums and professionals. 

Look forward to more powerful collaborations and opportunities to engage and motivate! 

#womenentrepreneurship #womenleaders #hkwomen #thehivehk
When you take the same route every day You tend to When you take the same route every day
You tend to lose sight of the details,
The flower that just bloomed
The leaf that just fell
You're oblivious to the present
Your mind is overworked
With baggage from the past
And future that is yet to occur. 

Today I said STOP
I woke up at 5:45 this morning. My head filled wit I woke up at 5:45 this morning. My head filled with Sabs.

Saboteurs or Sabs as we ”lovingly” call them in our family are the negative voices in our head that tend to overwhelm or sabotage us. They are the relentless inner critics that often overpower and undermine us. Typically, I assert control over my mind, not letting them overpower me, centering myself on my senses….but not today.

Read the full blog here https://mehrooturel.com/2024/04/21/saboteur-discovery/

#saboteurs #positiveintelligence #pqcoach #certifiedcoach #icfcoacheshk #icfpcc #emotionsmatter
Boredom brings brilliance, ....taps into the reces Boredom brings brilliance,
....taps into the recesses of our sub-conscious mind to bring about #creativity and #curiosity. But I also think that boredom could also lead us to dark dungeons of the past or apprehensions about the future, and if these thoughts are not controlled, they can lead to overwhelm and stress. 

Taking control of our thoughts becomes so important specially in the 45-sec attention span that we have.

Self-command, that is taking control of our own mind, in this fast-paced, tech driven world becomes not only important, but a necessity. 

Here are some examples of how you can practice command over your mind while still at work

- Take a walk to get your coffee (focus solely on your feet and the steps you are taking)

- Zone out of your computer by closing your eyes and taking two deep breaths, really focusing on the inhale-exhale pattern 

- Stare out of the window or stare into your laptop - really focusing on one thing and one thing only. 

- Close your eyes for ten seconds when you are having your lunch, and really taste your food or hear the ambient sounds around you. 

Just focus on your senses every few hours and see how differently you tend to handle your day and the challenges that are thrown in front of you. 

Have a great week ahead!
👑Join me for an empowering evening of inspirati 👑Join me for an empowering evening of inspiration and connection at Celebrate HER Stories: Women's Panel & Networking at the Hive Sheung Wan! 

As one of the panelists, I am honored to be part of an expert lineup that includes founders and go-getters, Shea Stanley, Founder & Chief Executive Insider of Little Steps Asia, the esteemed author of "Whispers of Worth," Shobha Nihalani, and Louisa Dearlove, Founder of Fēnxiǎng.

During this event, I will have the privilege of sharing my personal journey and expertise and engage in thought-provoking discussions, contributing to our growth and wellbeing. 

Get yout tickets here. Profits donated to HerFund, a community mobilising resourced for women's empowerment. https://www.eventbrite.hk/e/celebrate-her-stories-womens-panel-networking-tickets-815030547307

#paneldiscussion #womensday #womenentrepreneurs #hongkongwomen #eventshk #thehivehk
In the chaos and constant stimulation of our world In the chaos and constant stimulation of our world, the mind often finds itself caught up in a whirlwind of thoughts, worries, and distractions. It seems as if it never rests, always churning with an incessant stream of internal dialogue. But amidst this perpetual motion, there lies a profound and transformative power—𝘁𝗵𝗲 𝘀𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱

Imagine a vast, serene lake reflecting the beauty of its surroundings. Its surface is undisturbed, allowing the depths below to reveal their hidden treasures. In much the same way, the mind possesses an inherent stillness that, when cultivated, can lead to immense 𝗰𝗹𝗮𝗿𝗶𝘁𝘆, 𝗶𝗻𝘀𝗶𝗴𝗵𝘁, 𝗮𝗻𝗱 𝘀𝗲𝗹𝗳-𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆.

Yet, achieving this stillness is no easy task. It requires practice, patience, and a gentle surrender to the present moment. We must 𝗹𝗲𝗮𝗿𝗻 𝘁𝗼 𝗹𝗲𝘁 𝗴𝗼 of our attachments, expectations, and the constant need to control. Only then can we begin to peel away the layers of mental noise and enter into a state of profound tranquility.

In this stillness, we discover that 𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗱𝗼 𝗻𝗼𝘁 𝗱𝗲𝗳𝗶𝗻𝗲 𝘂𝘀. We are not limited to the boundaries of our transient emotions or fleeting desires. Instead, we tap into the potential of pure awareness—an expansive, timeless space where the mind can rest and rejuvenate.

I often say that 𝗜 𝗮𝗺 𝗹𝗶𝗸𝗲 𝗮 𝗿𝗶𝘃𝗲𝗿, flowing, moving, splashing, having fun, but once in a while, the river needs to slow down and pause at an interim lake or pool to replenish its energy and nourish its waters. The pausing is not an end to its journey but a necessary part of its flow.

Learn to attain this stillness once every few hours. It will not take up your time, rather it will be the best investment of your time, as you get back to your work with renewed energy, vigour and creativity. 

Get in touch if you need help https://calendly.com/mehroo

Photo by dirk von loen-wagner on @Unsplash
Wishing you a relaxing Sunday .... Enjoy your coff Wishing you a relaxing Sunday .... Enjoy your coffee, read the news, smile, laugh, take a nap.... just do what makes you feel good in the moment 🍹 😀 🌞 🌻 

#sunday
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