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School is over for today

October 29, 2012 By: Mehroocomment

Its 3 o’clock and the school bell’s loud ring is followed by the giggles and laughs of little children running through the corridors and down the steps despite the ‘No Running’ and ‘Walk Only’ signs displayed. Their heads bobbing, their hair flying, their faces shining bright with glee. Some run right into their mums’ arms who have a look of sheer delight to see their children and who can’t wait to hear the day’s news. Some skip along to their helpers who are probably as important in their lives as their parents and who welcome them with open arms, snacks boxes ready with their favourite tit -bits. Some move quickly towards their school buses searching for the right bus number and reassured once they see their bus friends and bus mother. There is an atmosphere of joy, of fun, almost like festive spirit though in reality it is just another end to the school day!
A few years ago (or was it many years ago?), I remember how the sound of the school bell going ‘gong-gong’ would fill me with a sense of excitement and an orderly quiet classroom turns into a noisy mayhem of activity with all of us rushing to pack our bags, grab our waterbottles and racing to stand in a queue for our prayers. We could barely stand still while the prayer would be played or sung on the school loud speaker system and we had to sing along too. My favorites were all the shorter ones! The minute the prayer got over, a louder and longer ‘Ding-Dong-Ding-Dong-Ding-Dong’ followed and while we dutifully followed each other in a queue while the teacher was around, chaos ruled once we were out of her sight. Pushing, pulling, grabbing, each one of us wanted to be the first one to get out, as if the building was on fire! On reaching the school gates besides looking for my helper who would come to pick us up, I also had to look for my sister who always claimed that she was the first one out everyday and that I always delayed her!
My mind shifts back to the present as I see my son walking out, his eyes searching for me and when he finds me he takes these long, confident strides and walks towards me, with a big smile on his face. I gather my stuff and walk quickly towards him feeling happy and proud; but before I can reach him and envelop him in my arms, my younger son reaches him first and a big bear hug is followed by high-pitched exchanges of news on both sides. I reach them both and envelop them together in my arms (never mind the struggle to get out) and say a short prayer that I learnt years ago in school.
“School is over for today,
Done our work and done our play,
Every close we come to say,
Thank you Heavenly Father!”

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  1. Mehernaaz says

    October 29, 2012 at 8:59 am

    Like this one a lot … definitely a feel good blog with a nostalgic tinge to it.

    Reply
  2. Mehroo says

    October 29, 2012 at 1:34 pm

    Oh yes, I enjoyed writing this one. It must have been one of my fastest written blogs as I did not have to think much as the feelings kept flowing and the fingers kept typing on and on. I wrote this on the blogger app on my Samsung as I was sitting in school!

    Thanks for your comment…made my day!

    Reply
  3. himanshu nagpal says

    October 29, 2012 at 1:37 pm

    Reminded of my school days… wonderfully written

    Himanshu Nagpal | Being Traveler

    http://www.beingtraveler.com

    Reply
  4. Mehroo says

    October 29, 2012 at 1:40 pm

    Thank you Himanshu. It just gets well written when it comes straight from the heart!

    Reply
  5. himanshu nagpal says

    October 30, 2012 at 2:18 am

    Indeed

    Reply
  6. Sirisha says

    November 1, 2012 at 1:47 pm

    loved your blog. Following you now fellow mommy blogger ๐Ÿ˜€

    As you say, straight from heart is always so much more interesting to read than a well -revised one ๐Ÿ™‚

    keep blogging and do check my blog
    http://www.vevisia.blogspot.in

    Reply
  7. Mehroo says

    November 1, 2012 at 1:52 pm

    Hi Sirisha,
    thanks for dropping by and leaving your comment. I must look up yours now…not tonight though as this blogger mother is as good as dead…and I have two pending posts to review and send out!
    Happy blogging!
    mehroo

    Reply
  8. deepak kripal says

    December 12, 2012 at 5:42 am

    nice post Mehroo.. a sweet one.. very nostalgic..

    My favorites were all the shorter ones.. I agree ๐Ÿ™‚

    Reply
  9. Ravi Akula says

    January 10, 2013 at 6:14 am

    Nice narrative…

    Reply
  10. Mehroo Turel says

    January 10, 2013 at 6:32 am

    Thanks Deepak, do keep visiting my blog.

    Reply
  11. Mehroo Turel says

    January 10, 2013 at 6:32 am

    Thank you Ravi, thanks for your comment. Hope to hear more from you.

    Reply
  12. Anupama K. Mazumder says

    January 22, 2013 at 10:53 am

    What.. you should write more often!

    http://www.anucreations.blogspot.in

    Reply
  13. Mehroo Turel says

    January 22, 2013 at 10:57 am

    Thanks Anupama. This one was very spontaneously written on my mobile blogger app, while I was sitting in my son's school. I will write more so please visit my blog more often.

    Reply
  14. Saru Singhal says

    January 30, 2013 at 3:31 pm

    You must be re-living yesteryears but this time you are a mother and it must be very exciting and satisfying. ๐Ÿ™‚ BTW, that's a beautiful prayer. ๐Ÿ™‚

    Reply
  15. Mehroo Turel says

    February 26, 2013 at 2:48 pm

    Thanks Saru, appreciate your comments.

    Reply

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mehrooturel

BUSINESS COACH FOR WOMEN | Mom of 2 boys ๐Ÿ‘ฌ
Are you struggling with
๐ŸŒฟWork-life Balance
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DM for a FREE Discover Call

๐ŸŒทโœจ Tomorrowโ€™s the day! Are you ready to cel ๐ŸŒทโœจ Tomorrowโ€™s the day! Are you ready to celebrate Motherโ€™s Day with us? Thereโ€™s still time to grab your tickets! ๐ŸŽŸ๏ธ๐Ÿ’
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Join us for a day filled with fun, shopping, and fun activities for the whole family. 

From unique crafts to delicious food, and engaging activities for the kids, weโ€™ve got something special for everyone to enjoy!

Date: Sunday, May 5, 11:00am-5:00pm
Venue: The Hive Sheung Wan

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Ticket includes:
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-Free entry to WOHK's Motherhood: A Moms Day Out celebration happening at The Women's Lounge in Central
Building trust' - That's one of our core values a Building trust' -

That's one of our core values at Mums@PLAY, as we gathered today as vendors, sponsors, entrepreneurs - with our passion for what we do and our combined positive energy to make things happen! 

See you on Sunday at The Mother's Day Market

Date: Sun, Mayย 5 โ€ข 11-5. 

Location: 33-35 Hillier Street Sheung Wan, Hong Kong

REGISTER HERE. 

https://www.eventbrite.hk/e/mothers-day-market-tickets-874653079907?aff=ebdsshother&utm_share_source=listing_android
Such an honor to collaborate with the Hive and be Such an honor to collaborate with the Hive and be a part of this engaging panel, sharing the stage with brilliant minds and accomplished women entrepreneurs at the 'Celebrate HER Stories' event last Thursday. 

Thank you to The Hive team for this collaboration and invitation to share our stories with authenticity. 

Thank you HER Fund ๅฉฆๅฅณๅ‹•ๅŠ›ๅŸบ้‡‘ for daring to create a change and empowering women. 

Thank you to my Mums@PLAY community members for showing your support! 

And lastly a big thank you to the audience for your active listening, those nods and smiles, as you related with our ups and downs of running a business and balancing our lives as women, mums and professionals. 

Look forward to more powerful collaborations and opportunities to engage and motivate! 

#womenentrepreneurship #womenleaders #hkwomen #thehivehk
When you take the same route every day You tend to When you take the same route every day
You tend to lose sight of the details,
The flower that just bloomed
The leaf that just fell
You're oblivious to the present
Your mind is overworked
With baggage from the past
And future that is yet to occur. 

Today I said STOP
I woke up at 5:45 this morning. My head filled wit I woke up at 5:45 this morning. My head filled with Sabs.

Saboteurs or Sabs as we โ€lovinglyโ€ call them in our family are the negative voices in our head that tend to overwhelm or sabotage us. They are theย relentless inner criticsย that often overpower and undermine us. Typically, I assert control over my mind, not letting them overpower me, centering myself on my sensesโ€ฆ.but not today.

Read the full blog here https://mehrooturel.com/2024/04/21/saboteur-discovery/

#saboteurs #positiveintelligence #pqcoach #certifiedcoach #icfcoacheshk #icfpcc #emotionsmatter
Boredom brings brilliance, ....taps into the reces Boredom brings brilliance,
....taps into the recesses of our sub-conscious mind to bring about #creativity and #curiosity. But I also think that boredom could also lead us to dark dungeons of the past or apprehensions about the future, and if these thoughts are not controlled, they can lead to overwhelm and stress. 

Taking control of our thoughts becomes so important specially in the 45-sec attention span that we have.

Self-command, that is taking control of our own mind, in this fast-paced, tech driven world becomes not only important, but a necessity. 

Here are some examples of how you can practice command over your mind while still at work

- Take a walk to get your coffee (focus solely on your feet and the steps you are taking)

- Zone out of your computer by closing your eyes and taking two deep breaths, really focusing on the inhale-exhale pattern 

- Stare out of the window or stare into your laptop - really focusing on one thing and one thing only. 

- Close your eyes for ten seconds when you are having your lunch, and really taste your food or hear the ambient sounds around you. 

Just focus on your senses every few hours and see how differently you tend to handle your day and the challenges that are thrown in front of you. 

Have a great week ahead!
๐Ÿ‘‘Join me for an empowering evening of inspirati ๐Ÿ‘‘Join me for an empowering evening of inspiration and connection at Celebrate HER Stories: Women's Panel & Networking at the Hive Sheung Wan! 

As one of the panelists, I am honored to be part of an expert lineup that includes founders and go-getters, Shea Stanley, Founder & Chief Executive Insider of Little Steps Asia, the esteemed author of "Whispers of Worth," Shobha Nihalani, and Louisa Dearlove, Founder of Fฤ“nxiวŽng.

During this event, I will have the privilege of sharing my personal journey and expertise and engage in thought-provoking discussions, contributing to our growth and wellbeing. 

Get yout tickets here. Profits donated to HerFund, a community mobilising resourced for women's empowerment. https://www.eventbrite.hk/e/celebrate-her-stories-womens-panel-networking-tickets-815030547307

#paneldiscussion #womensday #womenentrepreneurs #hongkongwomen #eventshk #thehivehk
In the chaos and constant stimulation of our world In the chaos and constant stimulation of our world, the mind often finds itself caught up in a whirlwind of thoughts, worries, and distractions. It seems as if it never rests, always churning with an incessant stream of internal dialogue. But amidst this perpetual motion, there lies a profound and transformative powerโ€”๐˜๐—ต๐—ฒ ๐˜€๐˜๐—ถ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—บ๐—ถ๐—ป๐—ฑ

Imagine a vast, serene lake reflecting the beauty of its surroundings. Its surface is undisturbed, allowing the depths below to reveal their hidden treasures. In much the same way, the mind possesses an inherent stillness that, when cultivated, can lead to immense ๐—ฐ๐—น๐—ฎ๐—ฟ๐—ถ๐˜๐˜†, ๐—ถ๐—ป๐˜€๐—ถ๐—ด๐—ต๐˜, ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ฒ๐—น๐—ณ-๐—ฑ๐—ถ๐˜€๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜†.

Yet, achieving this stillness is no easy task. It requires practice, patience, and a gentle surrender to the present moment. We must ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป ๐˜๐—ผ ๐—น๐—ฒ๐˜ ๐—ด๐—ผ of our attachments, expectations, and the constant need to control. Only then can we begin to peel away the layers of mental noise and enter into a state of profound tranquility.

In this stillness, we discover that ๐—ผ๐˜‚๐—ฟ ๐˜๐—ต๐—ผ๐˜‚๐—ด๐—ต๐˜๐˜€ ๐—ฑ๐—ผ ๐—ป๐—ผ๐˜ ๐—ฑ๐—ฒ๐—ณ๐—ถ๐—ป๐—ฒ ๐˜‚๐˜€. We are not limited to the boundaries of our transient emotions or fleeting desires. Instead, we tap into the potential of pure awarenessโ€”an expansive, timeless space where the mind can rest and rejuvenate.

I often say that ๐—œ ๐—ฎ๐—บ ๐—น๐—ถ๐—ธ๐—ฒ ๐—ฎ ๐—ฟ๐—ถ๐˜ƒ๐—ฒ๐—ฟ, flowing, moving, splashing, having fun, but once in a while, the river needs to slow down and pause at an interim lake or pool to replenish its energy and nourish its waters. The pausing is not an end to its journey but a necessary part of its flow.

Learn to attain this stillness once every few hours. It will not take up your time, rather it will be the best investment of your time, as you get back to your work with renewed energy, vigour and creativity. 

Get in touch if you need help https://calendly.com/mehroo

Photo by dirk von loen-wagner on @Unsplash
Wishing you a relaxing Sunday .... Enjoy your coff Wishing you a relaxing Sunday .... Enjoy your coffee, read the news, smile, laugh, take a nap.... just do what makes you feel good in the moment ๐Ÿน ๐Ÿ˜€ ๐ŸŒž ๐ŸŒป 

#sunday
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