From Miss India To Motherhood

Moving from Mummy time to 'Me' time

  • Being Mummy
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Bombay meri jaan!

July 17, 2013 By: Mehroocomment

“Next!” calls out the receptionist as the heavily pregnant woman takes another tired step forward and inches her way ahead in the serpentine queue to collect the admission form for her yet to be born child. Unknowingly the baby feels yet another jerk in the womb as she patiently waits along with her mother in… {Read More}

Just a week more to go

June 24, 2013 By: Mehroocomment

Can’t believe it’s the last week of school. Can’t believe the mad rush every morning, noon and night is about to end or rather pause for the next 7 weeks. I can feel the tempo slowing down already. After-school activities are ending, some already have. It’s the week of saying goodbyes to friends, teachers and to… {Read More}

All good things come to an end – Graduation day!

June 22, 2013 By: Mehroocomment

Its over! After all these weeks of waiting, practising lines and hearing snippets of what’s in store, Graduation Day has come and gone. A big word for a 5-year old and yet it seems apt that he had one. After all it is a big move from kindergarten to Primary! It helps to prepare the… {Read More}

ME time

June 15, 2013 By: Mehroocomment

I am so tired! I wake up early each morning, more determined than the last to finish off all my pending chores and to plan my day better so as to get some quality time for myself. My kitchen door is decorated with bits and pieces of my attempts at getting organised. The school time… {Read More}

Daddy

June 11, 2013 By: Mehroo2 Comments

I don’t know where or how to start talking about my father. It is a subject that I need to tread upon with care, not because of how he would react after reading this post (cause he is no more in this world) but because I might not do true justice to him. I feel that… {Read More}

The idiot box

May 29, 2013 By: Mehroocomment

Our television is dead. It’s been ten days now since that fatal day and our house has descended into a an eerie kind of silence, a silence that no children screaming, no adult banter and no music, not even the loud Bollywood songs, can fill in. The remote had stopped working weeks ago, probably with… {Read More}

As my blog turns 1 today

May 20, 2013 By: Mehroocomment

20 May 2012  My very 1st post Finally!! I have done it! I have finally created a blog. Been thinking about doing so since the last few weeks maybe even a month. Done my bit of research, comparisons, revisions and finally I am out here in the open, ready to be scrutinised by one and all…. {Read More}

Mother’s Day Poem

May 11, 2013 By: Mehroocomment

“Maa,” the sound so soft yet urgent Whether it’s night or day, Evokes different feelings in my heart In every possible way. With my little baby in June 2010 I wonder what’s the matter Is he upset or has he got hurt, Or is it just one of his calls saying “Maa can you get… {Read More}

Happy Mother’s Day

May 11, 2013 By: Mehroocomment

Yesterday I was invited to my younger son’s school for their Mother Day’s celebrations – ‘Mother’s Day Carnival’ as the invite card said. Judging by the previous year’s celebrations I knew they would be doing something special for us and I was quite looking forward to it. But I had absolutely no clue about what… {Read More}

1000 steps to a hidden world

May 6, 2013 By: Mehroocomment

This article was featured on Sassy Mama, a leading family portal in Hong Kong, on May 27, 2013. Visit http://sassymamahk.com/sassy-mama-mehroo-takes-1000-steps-to-a-hidden-world/ Hiking up to the highest mountain in Hong Kong, The Peak, is a joy that I have discovered recently living on the South side of Hong Kong. Whether I do this walk with a friend or… {Read More}

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mehrooturel

BUSINESS COACH FOR WOMEN | Mom of 2 boys 👬
Are you struggling with
🌿Work-life Balance
💥Career choice
🌈Business growth
DM for a FREE Discover Call

🌷✨ Tomorrow’s the day! Are you ready to cel 🌷✨ Tomorrow’s the day! Are you ready to celebrate Mother’s Day with us? There’s still time to grab your tickets! 🎟️💐
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Join us for a day filled with fun, shopping, and fun activities for the whole family. 

From unique crafts to delicious food, and engaging activities for the kids, we’ve got something special for everyone to enjoy!

Date: Sunday, May 5, 11:00am-5:00pm
Venue: The Hive Sheung Wan

🎟️ TICKETS: $20 for adults (over 13 yrs), $10 for kids (under 13), and free for toddlers under 3!

🔗 BOOK TICKETS NOW:
 https://bit.ly/mapmothersday

👉 Don’t miss out!  @mumsatplayevent
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 #mothersday2024 #mothersdayhk #familyfunday #shopandsupport #mumsatplayevent #mumsatplay

Ticket includes:
-Entry + Goodie Bag
-Free kids & moms activities
-Access to a wide range of shopping opportunities
-Free entry to WOHK's Motherhood: A Moms Day Out celebration happening at The Women's Lounge in Central
Building trust' - That's one of our core values a Building trust' -

That's one of our core values at Mums@PLAY, as we gathered today as vendors, sponsors, entrepreneurs - with our passion for what we do and our combined positive energy to make things happen! 

See you on Sunday at The Mother's Day Market

Date: Sun, May 5 • 11-5. 

Location: 33-35 Hillier Street Sheung Wan, Hong Kong

REGISTER HERE. 

https://www.eventbrite.hk/e/mothers-day-market-tickets-874653079907?aff=ebdsshother&utm_share_source=listing_android
Such an honor to collaborate with the Hive and be Such an honor to collaborate with the Hive and be a part of this engaging panel, sharing the stage with brilliant minds and accomplished women entrepreneurs at the 'Celebrate HER Stories' event last Thursday. 

Thank you to The Hive team for this collaboration and invitation to share our stories with authenticity. 

Thank you HER Fund 婦女動力基金 for daring to create a change and empowering women. 

Thank you to my Mums@PLAY community members for showing your support! 

And lastly a big thank you to the audience for your active listening, those nods and smiles, as you related with our ups and downs of running a business and balancing our lives as women, mums and professionals. 

Look forward to more powerful collaborations and opportunities to engage and motivate! 

#womenentrepreneurship #womenleaders #hkwomen #thehivehk
When you take the same route every day You tend to When you take the same route every day
You tend to lose sight of the details,
The flower that just bloomed
The leaf that just fell
You're oblivious to the present
Your mind is overworked
With baggage from the past
And future that is yet to occur. 

Today I said STOP
I woke up at 5:45 this morning. My head filled wit I woke up at 5:45 this morning. My head filled with Sabs.

Saboteurs or Sabs as we ”lovingly” call them in our family are the negative voices in our head that tend to overwhelm or sabotage us. They are the relentless inner critics that often overpower and undermine us. Typically, I assert control over my mind, not letting them overpower me, centering myself on my senses….but not today.

Read the full blog here https://mehrooturel.com/2024/04/21/saboteur-discovery/

#saboteurs #positiveintelligence #pqcoach #certifiedcoach #icfcoacheshk #icfpcc #emotionsmatter
Boredom brings brilliance, ....taps into the reces Boredom brings brilliance,
....taps into the recesses of our sub-conscious mind to bring about #creativity and #curiosity. But I also think that boredom could also lead us to dark dungeons of the past or apprehensions about the future, and if these thoughts are not controlled, they can lead to overwhelm and stress. 

Taking control of our thoughts becomes so important specially in the 45-sec attention span that we have.

Self-command, that is taking control of our own mind, in this fast-paced, tech driven world becomes not only important, but a necessity. 

Here are some examples of how you can practice command over your mind while still at work

- Take a walk to get your coffee (focus solely on your feet and the steps you are taking)

- Zone out of your computer by closing your eyes and taking two deep breaths, really focusing on the inhale-exhale pattern 

- Stare out of the window or stare into your laptop - really focusing on one thing and one thing only. 

- Close your eyes for ten seconds when you are having your lunch, and really taste your food or hear the ambient sounds around you. 

Just focus on your senses every few hours and see how differently you tend to handle your day and the challenges that are thrown in front of you. 

Have a great week ahead!
👑Join me for an empowering evening of inspirati 👑Join me for an empowering evening of inspiration and connection at Celebrate HER Stories: Women's Panel & Networking at the Hive Sheung Wan! 

As one of the panelists, I am honored to be part of an expert lineup that includes founders and go-getters, Shea Stanley, Founder & Chief Executive Insider of Little Steps Asia, the esteemed author of "Whispers of Worth," Shobha Nihalani, and Louisa Dearlove, Founder of Fēnxiǎng.

During this event, I will have the privilege of sharing my personal journey and expertise and engage in thought-provoking discussions, contributing to our growth and wellbeing. 

Get yout tickets here. Profits donated to HerFund, a community mobilising resourced for women's empowerment. https://www.eventbrite.hk/e/celebrate-her-stories-womens-panel-networking-tickets-815030547307

#paneldiscussion #womensday #womenentrepreneurs #hongkongwomen #eventshk #thehivehk
In the chaos and constant stimulation of our world In the chaos and constant stimulation of our world, the mind often finds itself caught up in a whirlwind of thoughts, worries, and distractions. It seems as if it never rests, always churning with an incessant stream of internal dialogue. But amidst this perpetual motion, there lies a profound and transformative power—𝘁𝗵𝗲 𝘀𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱

Imagine a vast, serene lake reflecting the beauty of its surroundings. Its surface is undisturbed, allowing the depths below to reveal their hidden treasures. In much the same way, the mind possesses an inherent stillness that, when cultivated, can lead to immense 𝗰𝗹𝗮𝗿𝗶𝘁𝘆, 𝗶𝗻𝘀𝗶𝗴𝗵𝘁, 𝗮𝗻𝗱 𝘀𝗲𝗹𝗳-𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆.

Yet, achieving this stillness is no easy task. It requires practice, patience, and a gentle surrender to the present moment. We must 𝗹𝗲𝗮𝗿𝗻 𝘁𝗼 𝗹𝗲𝘁 𝗴𝗼 of our attachments, expectations, and the constant need to control. Only then can we begin to peel away the layers of mental noise and enter into a state of profound tranquility.

In this stillness, we discover that 𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗱𝗼 𝗻𝗼𝘁 𝗱𝗲𝗳𝗶𝗻𝗲 𝘂𝘀. We are not limited to the boundaries of our transient emotions or fleeting desires. Instead, we tap into the potential of pure awareness—an expansive, timeless space where the mind can rest and rejuvenate.

I often say that 𝗜 𝗮𝗺 𝗹𝗶𝗸𝗲 𝗮 𝗿𝗶𝘃𝗲𝗿, flowing, moving, splashing, having fun, but once in a while, the river needs to slow down and pause at an interim lake or pool to replenish its energy and nourish its waters. The pausing is not an end to its journey but a necessary part of its flow.

Learn to attain this stillness once every few hours. It will not take up your time, rather it will be the best investment of your time, as you get back to your work with renewed energy, vigour and creativity. 

Get in touch if you need help https://calendly.com/mehroo

Photo by dirk von loen-wagner on @Unsplash
Wishing you a relaxing Sunday .... Enjoy your coff Wishing you a relaxing Sunday .... Enjoy your coffee, read the news, smile, laugh, take a nap.... just do what makes you feel good in the moment 🍹 😀 🌞 🌻 

#sunday
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