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All good things come to an end – Graduation day!

June 22, 2013 By: Mehroocomment

Its over! After all these weeks of waiting, practising lines and hearing snippets of what’s in store, Graduation Day has come and gone. A big word for a 5-year old and yet it seems apt that he had one. After all it is a big move from kindergarten to Primary! It helps to prepare the children for a big change in their lives and hopefully reduce the tears when they start school in August. I just wish that it didn’t have to be so soon. My baby…..all grown up now, couldn’t he have stayed on in this wonderful school just a wee bit longer?

After having had overwhelming experiences at the Christmas concert and Mother’s Day celebrations, I had high expectations of the Graduation day organised by his school and they certainly did not disappoint! The invitation cards were sent out in advance to the parents so we had ample notice to block our diaries. That’s all that they needed from us. If it was any other school the parents would have been expected to make the children rehearse their lines and learn the songs, that is if they had a Graduation Day, but here the school supervisor took the full onus, which is commendable. Her patience, dedication and sheer passion was visible not just in the final event but even during the days preceding the event when my son would come running to tell me how many stars he had got for singing his lines well, or about the prize gift for the best performer or about the sunglasses that he needed for his Gangnam style dance!! No communication needed to the parents for that one!

On the d-day when we reached the venue, the excited kids were quickly ushered in by their teachers while the parents were shown to the performance hall. Lined with tiny wooden chairs some of us had trouble fitting in our heavy bottoms, but then again the school does not believe in booking fancy auditoriums and serving wine and cheese prior to the event and then making the parents pay for everything! Things are kept simple and yet incredible. For example when we walked in we were given our child’s photo album with a program schedule which included the words of the songs, just in case we wanted to sing along! Some of it was again hand written by our children which I think is so much more important than fancy printed stuff!

It was almost time and the parents all armed with their mobile phone cameras and their SLRs were ready for the show to begin. After a short introduction by the school supervisor the curtains were raised to show us nineteen very excited children all dressed up in their graduate gowns and hats, their eyes searching for their parents. The show was an excellent combination of songs and well rehearsed lines. It can get quite daunting for a 5 year old to stand up and face a crowd but slowly and surely as each child stood up and said the lines with practised confidence and comfort, you knew where to look to say a silent “Thank you!”  

The songs especially were very well chosen. The first one “A beautiful day” and “B-I-G I’m Big!” generated a lot of smiles and laughter while during “You raise me up” and “Count on me” I had to struggle to hold back my tears. Most of the others had parents tapping away their feet and enjoying the beat. They had also included some Mandarin songs and the translation was given in the little booklets provided. Towards the end special awards were given out for each child along with their graduation certificates. Having spent some time with the children in my son’s class I can say that each award was so aptly selected. Well done to the class teachers and school supervisor for the excellent selection and for this brilliant idea!


Post the show there was a mad scramble to collect the kids as parents tried to pose along with them for some more photos before they took off their gowns and hats, which they were in a big hurry to do. My son just wanted to rush out and get his prize as had been promised to him.

A few snacks and drinks later we were ready to leave but not without my son’s clone who had been so carefully and cleverly made! I had to take a bus back home for this big guy instead of the usual walk down the slope!

Cloning around!

What I love about this school is that they hand-make most of their decorations or art work for any event. Empty tissue boxes, toilet paper rolls, cereal boxes are constantly requested from the parents. I visit school everyday to pick up and drop off my child and there hasn’t been a single time when the supervisor has been too busy to see me or the teachers are not smiling their hearts out! Each day I see something new being created,  names being laminated, art work being cut out, snacks being prepared. The wonderful aroma of scented candles and incense sticks makes it difficult for me to leave the sanity of the place. Not once have I seen a teacher stressed out which can be easy considering the crying that happens in the younger classes specially at the start of the year. Even when the children have to queue up to go outside or to for a toilet visit, the teachers are busy singing songs to them to keep them focussed and out of trouble! I am not sure about my son but I am surely going to miss this wonderful institution that both of us were so lucky to have been a part of!

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BUSINESS COACH FOR WOMEN | Mom of 2 boys 👬
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🌷✨ Tomorrow’s the day! Are you ready to cel 🌷✨ Tomorrow’s the day! Are you ready to celebrate Mother’s Day with us? There’s still time to grab your tickets! 🎟️💐
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That's one of our core values at Mums@PLAY, as we gathered today as vendors, sponsors, entrepreneurs - with our passion for what we do and our combined positive energy to make things happen! 

See you on Sunday at The Mother's Day Market

Date: Sun, May 5 • 11-5. 

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REGISTER HERE. 

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Such an honor to collaborate with the Hive and be Such an honor to collaborate with the Hive and be a part of this engaging panel, sharing the stage with brilliant minds and accomplished women entrepreneurs at the 'Celebrate HER Stories' event last Thursday. 

Thank you to The Hive team for this collaboration and invitation to share our stories with authenticity. 

Thank you HER Fund 婦女動力基金 for daring to create a change and empowering women. 

Thank you to my Mums@PLAY community members for showing your support! 

And lastly a big thank you to the audience for your active listening, those nods and smiles, as you related with our ups and downs of running a business and balancing our lives as women, mums and professionals. 

Look forward to more powerful collaborations and opportunities to engage and motivate! 

#womenentrepreneurship #womenleaders #hkwomen #thehivehk
When you take the same route every day You tend to When you take the same route every day
You tend to lose sight of the details,
The flower that just bloomed
The leaf that just fell
You're oblivious to the present
Your mind is overworked
With baggage from the past
And future that is yet to occur. 

Today I said STOP
I woke up at 5:45 this morning. My head filled wit I woke up at 5:45 this morning. My head filled with Sabs.

Saboteurs or Sabs as we ”lovingly” call them in our family are the negative voices in our head that tend to overwhelm or sabotage us. They are the relentless inner critics that often overpower and undermine us. Typically, I assert control over my mind, not letting them overpower me, centering myself on my senses….but not today.

Read the full blog here https://mehrooturel.com/2024/04/21/saboteur-discovery/

#saboteurs #positiveintelligence #pqcoach #certifiedcoach #icfcoacheshk #icfpcc #emotionsmatter
Boredom brings brilliance, ....taps into the reces Boredom brings brilliance,
....taps into the recesses of our sub-conscious mind to bring about #creativity and #curiosity. But I also think that boredom could also lead us to dark dungeons of the past or apprehensions about the future, and if these thoughts are not controlled, they can lead to overwhelm and stress. 

Taking control of our thoughts becomes so important specially in the 45-sec attention span that we have.

Self-command, that is taking control of our own mind, in this fast-paced, tech driven world becomes not only important, but a necessity. 

Here are some examples of how you can practice command over your mind while still at work

- Take a walk to get your coffee (focus solely on your feet and the steps you are taking)

- Zone out of your computer by closing your eyes and taking two deep breaths, really focusing on the inhale-exhale pattern 

- Stare out of the window or stare into your laptop - really focusing on one thing and one thing only. 

- Close your eyes for ten seconds when you are having your lunch, and really taste your food or hear the ambient sounds around you. 

Just focus on your senses every few hours and see how differently you tend to handle your day and the challenges that are thrown in front of you. 

Have a great week ahead!
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In the chaos and constant stimulation of our world In the chaos and constant stimulation of our world, the mind often finds itself caught up in a whirlwind of thoughts, worries, and distractions. It seems as if it never rests, always churning with an incessant stream of internal dialogue. But amidst this perpetual motion, there lies a profound and transformative power—𝘁𝗵𝗲 𝘀𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱

Imagine a vast, serene lake reflecting the beauty of its surroundings. Its surface is undisturbed, allowing the depths below to reveal their hidden treasures. In much the same way, the mind possesses an inherent stillness that, when cultivated, can lead to immense 𝗰𝗹𝗮𝗿𝗶𝘁𝘆, 𝗶𝗻𝘀𝗶𝗴𝗵𝘁, 𝗮𝗻𝗱 𝘀𝗲𝗹𝗳-𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆.

Yet, achieving this stillness is no easy task. It requires practice, patience, and a gentle surrender to the present moment. We must 𝗹𝗲𝗮𝗿𝗻 𝘁𝗼 𝗹𝗲𝘁 𝗴𝗼 of our attachments, expectations, and the constant need to control. Only then can we begin to peel away the layers of mental noise and enter into a state of profound tranquility.

In this stillness, we discover that 𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗱𝗼 𝗻𝗼𝘁 𝗱𝗲𝗳𝗶𝗻𝗲 𝘂𝘀. We are not limited to the boundaries of our transient emotions or fleeting desires. Instead, we tap into the potential of pure awareness—an expansive, timeless space where the mind can rest and rejuvenate.

I often say that 𝗜 𝗮𝗺 𝗹𝗶𝗸𝗲 𝗮 𝗿𝗶𝘃𝗲𝗿, flowing, moving, splashing, having fun, but once in a while, the river needs to slow down and pause at an interim lake or pool to replenish its energy and nourish its waters. The pausing is not an end to its journey but a necessary part of its flow.

Learn to attain this stillness once every few hours. It will not take up your time, rather it will be the best investment of your time, as you get back to your work with renewed energy, vigour and creativity. 

Get in touch if you need help https://calendly.com/mehroo

Photo by dirk von loen-wagner on @Unsplash
Wishing you a relaxing Sunday .... Enjoy your coff Wishing you a relaxing Sunday .... Enjoy your coffee, read the news, smile, laugh, take a nap.... just do what makes you feel good in the moment 🍹 😀 🌞 🌻 

#sunday
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