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The idiot box

May 29, 2013 By: Mehroocomment

Our television is dead. It’s been ten days now since that fatal day and our house has descended into a an eerie kind of silence, a silence that no children screaming, no adult banter and no music, not even the loud Bollywood songs, can fill in.

The remote had stopped working weeks ago, probably with a record number of falls, and if not that then with the excessive banging to make it work when battery power got low. We discovered buttons on the TV that we previously did not know about and the troublesome part was having to get up from our comfortable position on the couch to adjust the volume every now and then. We kept reminding ourselves that we needed to buy a new remote control. Well that day never came as our television decided to ‘die’ before that! It did give us a final warning though, like a premonition of the bad times to come. When we switched it on, it showed us a dark screen but we could still hear the sound. We paid no heed and cheered when the screen brightened and continued watching my son’s favourite ‘Tom and Jerry.’ The next day however when my son tried to switch it on to watch yet another episode of T&J, he shouted out “Mummy the T.V. is not working! Mummy, Mummy, Mummy……!” and Mummy had to drop the dishes that she was washing in the sink and run out instantly to sort the matter. I tried the switch a couple of times and also checked the connecting cables but there was no sign of life in my otherwise hale and hearty machine. “Sorry love, it’s not working!” I pacified my son, while secretly being pleased. “Let’s play with your blocks or cars, ok?” I suggested seeing his unhappy little face with his nose all wrinkled up. But nothing got his attention away from the TV. He just kept lying down on the couch staring at the black screen as if willing it to work.

That evening after the usual mayhem of dinner and bedtime, I tried to switch on the TV to get my usual doze and then realised that it wasn’t working. I wasn’t too upset as there were some library books that I had always planned on reading, besides this was my golden chance of having a meaningful conversation with my husband who otherwise loves to ‘fire-gaze’ in front of the idiot box. My illusions were quickly dashed when he brought out the ipad. Thank goodness I have my blog to fall back on for support, and soon both of us got busy, tuning in to a comfortable silence.

Now I know that as responsible parents we talk about the bad effects that the television has on our children, how it affects their eyes, their mind and their social well being. But if used sensibly I think the television could be a great source of entertainment and education. When the kids were younger the TV would offer a much needed break in the middle of a chaotic and crazy day! I used that therapy often letting the kids watch a movie every now and then. It can also do wonders to help get a job done quickly! “Finish your dinner and then you can watch TV.” “Finish your homework and then you can watch TV.” It started off with those Nursery rhyme DVDs which are a blessing for any new mum, which were shortly after replaced by Thomas, Winnie the Pooh and Barney, and those were replaced by Disney and Pixar character movies – Cars, Toy Story, Monsters, Ice Age, the list goes on. We also have a ritual of weekend family movie nights where the whole family finalises on a movie and then watches it together (or atleast tries to). I feel that as long as you are in control of what and how much you let the kids watch, then it can be a win-win situation for both!

I read in an article (given below) about how television flicker rates induce alpha brain rays, lulling the brain into a more subconscious state that can be compared to sleep, literally inducing a kind of hypnosis in the viewer, that turns them into zombies. I think that this is absolutely true and exactly what I feel when I watch TV. It is also exactly what I WANT to feel after a hard day’s work. I am not particular about what I watch, but as the TV drones on, slowly and steadily my brain stops thinking, stops processing, my breathing slows down with my heart rate returning to normal and I feel a general sense of calm and peace. Relaxation at the touch of a button!

The next weekend was spent researching and finalising the new TV. We spent more than an hour in the showroom with my husband focussed in the TV section and the boys busy playing games on the ipads there. For my part I was sampling coffees made with the Nespresso machine on display!

The good news is that the new baby in the family was delivered this morning and amidst much pomp and grandeur it was unveiled from its cover and put on a pedestal, where it now reigns supreme along the brand new home theatre system! Curse it or love it, we sure know how to spend on the idiot box….here’s looking forward to relaxation in style!

I really liked an article on the internet titled The Idiot Box – How TV is turning us all into Zombies. It makes a very interesting and thought-provoking read. 

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That's one of our core values at Mums@PLAY, as we gathered today as vendors, sponsors, entrepreneurs - with our passion for what we do and our combined positive energy to make things happen! 

See you on Sunday at The Mother's Day Market

Date: Sun, May 5 • 11-5. 

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Such an honor to collaborate with the Hive and be Such an honor to collaborate with the Hive and be a part of this engaging panel, sharing the stage with brilliant minds and accomplished women entrepreneurs at the 'Celebrate HER Stories' event last Thursday. 

Thank you to The Hive team for this collaboration and invitation to share our stories with authenticity. 

Thank you HER Fund 婦女動力基金 for daring to create a change and empowering women. 

Thank you to my Mums@PLAY community members for showing your support! 

And lastly a big thank you to the audience for your active listening, those nods and smiles, as you related with our ups and downs of running a business and balancing our lives as women, mums and professionals. 

Look forward to more powerful collaborations and opportunities to engage and motivate! 

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When you take the same route every day You tend to When you take the same route every day
You tend to lose sight of the details,
The flower that just bloomed
The leaf that just fell
You're oblivious to the present
Your mind is overworked
With baggage from the past
And future that is yet to occur. 

Today I said STOP
I woke up at 5:45 this morning. My head filled wit I woke up at 5:45 this morning. My head filled with Sabs.

Saboteurs or Sabs as we ”lovingly” call them in our family are the negative voices in our head that tend to overwhelm or sabotage us. They are the relentless inner critics that often overpower and undermine us. Typically, I assert control over my mind, not letting them overpower me, centering myself on my senses….but not today.

Read the full blog here https://mehrooturel.com/2024/04/21/saboteur-discovery/

#saboteurs #positiveintelligence #pqcoach #certifiedcoach #icfcoacheshk #icfpcc #emotionsmatter
Boredom brings brilliance, ....taps into the reces Boredom brings brilliance,
....taps into the recesses of our sub-conscious mind to bring about #creativity and #curiosity. But I also think that boredom could also lead us to dark dungeons of the past or apprehensions about the future, and if these thoughts are not controlled, they can lead to overwhelm and stress. 

Taking control of our thoughts becomes so important specially in the 45-sec attention span that we have.

Self-command, that is taking control of our own mind, in this fast-paced, tech driven world becomes not only important, but a necessity. 

Here are some examples of how you can practice command over your mind while still at work

- Take a walk to get your coffee (focus solely on your feet and the steps you are taking)

- Zone out of your computer by closing your eyes and taking two deep breaths, really focusing on the inhale-exhale pattern 

- Stare out of the window or stare into your laptop - really focusing on one thing and one thing only. 

- Close your eyes for ten seconds when you are having your lunch, and really taste your food or hear the ambient sounds around you. 

Just focus on your senses every few hours and see how differently you tend to handle your day and the challenges that are thrown in front of you. 

Have a great week ahead!
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In the chaos and constant stimulation of our world In the chaos and constant stimulation of our world, the mind often finds itself caught up in a whirlwind of thoughts, worries, and distractions. It seems as if it never rests, always churning with an incessant stream of internal dialogue. But amidst this perpetual motion, there lies a profound and transformative power—𝘁𝗵𝗲 𝘀𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱

Imagine a vast, serene lake reflecting the beauty of its surroundings. Its surface is undisturbed, allowing the depths below to reveal their hidden treasures. In much the same way, the mind possesses an inherent stillness that, when cultivated, can lead to immense 𝗰𝗹𝗮𝗿𝗶𝘁𝘆, 𝗶𝗻𝘀𝗶𝗴𝗵𝘁, 𝗮𝗻𝗱 𝘀𝗲𝗹𝗳-𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆.

Yet, achieving this stillness is no easy task. It requires practice, patience, and a gentle surrender to the present moment. We must 𝗹𝗲𝗮𝗿𝗻 𝘁𝗼 𝗹𝗲𝘁 𝗴𝗼 of our attachments, expectations, and the constant need to control. Only then can we begin to peel away the layers of mental noise and enter into a state of profound tranquility.

In this stillness, we discover that 𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗱𝗼 𝗻𝗼𝘁 𝗱𝗲𝗳𝗶𝗻𝗲 𝘂𝘀. We are not limited to the boundaries of our transient emotions or fleeting desires. Instead, we tap into the potential of pure awareness—an expansive, timeless space where the mind can rest and rejuvenate.

I often say that 𝗜 𝗮𝗺 𝗹𝗶𝗸𝗲 𝗮 𝗿𝗶𝘃𝗲𝗿, flowing, moving, splashing, having fun, but once in a while, the river needs to slow down and pause at an interim lake or pool to replenish its energy and nourish its waters. The pausing is not an end to its journey but a necessary part of its flow.

Learn to attain this stillness once every few hours. It will not take up your time, rather it will be the best investment of your time, as you get back to your work with renewed energy, vigour and creativity. 

Get in touch if you need help https://calendly.com/mehroo

Photo by dirk von loen-wagner on @Unsplash
Wishing you a relaxing Sunday .... Enjoy your coff Wishing you a relaxing Sunday .... Enjoy your coffee, read the news, smile, laugh, take a nap.... just do what makes you feel good in the moment 🍹 😀 🌞 🌻 

#sunday
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