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Embracing Balance: Strategies for a Fulfilling Summer

June 24, 2025 By: Mehroocomment

Embracing Balance: Strategies for a Fulfilling Summer

As the school year comes to an end, excitement fills the air. For both mums and children, the long summer holiday is a time to celebrate freedom and adventure. Plans are made, dates are finalized, and flights are booked for family trips. For those staying behind, countless playdates are scheduled to keep the kids engaged and happy.

Our usual summer destination was Mumbai, India and I must have spent at least 12 summers there, out of the 18 years that we have been away from our country (covid years included). 12 summers of 6 full weeks each, most of that time spent in Mumbai fully immersed with family. Now as a mom of two big boys—21 and 17—its a different summer. Gone are the days of holiday timetables and endless fun time. Instead, I find myself reflecting on the wonderful memories we created and the simple strategies we used to keep our summer enjoyable and fulfilling and how they shaped our family bonds.

A Morning Routine

To keep my boys busy and happy, we created a morning routine centered around what I called “fun study.” Mornings were filled with colorful activity books for math and English, alongside their language lessons in Hindi. These engaging materials made learning feel like a game rather than a chore. Their grandma also played a big role, bringing along enjoyable Gujarati books, which helped strengthen their connection to our roots.

Family Time

Afternoons were all about free play. They visited their grandparents, cousins, and family friends, who lived in the same building and locality making it easy for them to meet up. These gatherings were special, allowing my boys to build strong ties with family back home. I loved catching up with my own school friends while our kids played together.

Summer Adventures

Living in Mumbai, we fully embraced the monsoon season. My boys loved splashing in the rain and indulging in delicious street food. I never worried about them catching a cold; even if they did, it was all part of the fun! Afternoons were spent watching movies and playing video games with their cousins. We learned to appreciate the little joys, like playing in the park or sharing meals as a family. One of my favorite memories was bringing home stray dogs and puppies who would follow us around. My boys took great pleasure in caring for these furry friends during our stay. These simple moments became some of our most cherished memories, filling our summers with laughter and love.

Learning and Values

Values were always a central part of my boys’ upbringing, and something that was a part of our daily living, we believed in practice rather than preaching. In Mumbai, I often took them to the fire temple where they learned more about our traditions and customs. These visits were not just about rituals, they offered opportunities for deeper understanding and connection to our heritage. Coming from a priest family, we incorporated prayer lessons into our routine, as they got ready for their initiation into becoming Zoroastrian priests, which they both are today, just like their father. It is heartwarming to see them embrace these lessons, growing in both knowledge and character.

Looking Back

Now, as my boys look forward to visiting India whenever they can, I treasure those summer memories. Balancing structured activities with free time helped us create strong family bonds and unforgettable experiences.

As you plan your summer, remember that balance doesn’t mean everything has to be perfect. It’s about enjoying time together, making memories, and celebrating the joy of family. Here’s to a summer filled with laughter and love!

Photo by Jill Wellington: https://www.pexels.com/photo/girl-eating-sliced-watermelon-fruit-beside-table-35545

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BUSINESS COACH FOR WOMEN | Mom of 2 boys 👬
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🌷✨ Tomorrow’s the day! Are you ready to cel 🌷✨ Tomorrow’s the day! Are you ready to celebrate Mother’s Day with us? There’s still time to grab your tickets! 🎟️💐
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Join us for a day filled with fun, shopping, and fun activities for the whole family. 

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Date: Sunday, May 5, 11:00am-5:00pm
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Building trust' - That's one of our core values a Building trust' -

That's one of our core values at Mums@PLAY, as we gathered today as vendors, sponsors, entrepreneurs - with our passion for what we do and our combined positive energy to make things happen! 

See you on Sunday at The Mother's Day Market

Date: Sun, May 5 • 11-5. 

Location: 33-35 Hillier Street Sheung Wan, Hong Kong

REGISTER HERE. 

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Such an honor to collaborate with the Hive and be Such an honor to collaborate with the Hive and be a part of this engaging panel, sharing the stage with brilliant minds and accomplished women entrepreneurs at the 'Celebrate HER Stories' event last Thursday. 

Thank you to The Hive team for this collaboration and invitation to share our stories with authenticity. 

Thank you HER Fund 婦女動力基金 for daring to create a change and empowering women. 

Thank you to my Mums@PLAY community members for showing your support! 

And lastly a big thank you to the audience for your active listening, those nods and smiles, as you related with our ups and downs of running a business and balancing our lives as women, mums and professionals. 

Look forward to more powerful collaborations and opportunities to engage and motivate! 

#womenentrepreneurship #womenleaders #hkwomen #thehivehk
When you take the same route every day You tend to When you take the same route every day
You tend to lose sight of the details,
The flower that just bloomed
The leaf that just fell
You're oblivious to the present
Your mind is overworked
With baggage from the past
And future that is yet to occur. 

Today I said STOP
I woke up at 5:45 this morning. My head filled wit I woke up at 5:45 this morning. My head filled with Sabs.

Saboteurs or Sabs as we ”lovingly” call them in our family are the negative voices in our head that tend to overwhelm or sabotage us. They are the relentless inner critics that often overpower and undermine us. Typically, I assert control over my mind, not letting them overpower me, centering myself on my senses….but not today.

Read the full blog here https://mehrooturel.com/2024/04/21/saboteur-discovery/

#saboteurs #positiveintelligence #pqcoach #certifiedcoach #icfcoacheshk #icfpcc #emotionsmatter
Boredom brings brilliance, ....taps into the reces Boredom brings brilliance,
....taps into the recesses of our sub-conscious mind to bring about #creativity and #curiosity. But I also think that boredom could also lead us to dark dungeons of the past or apprehensions about the future, and if these thoughts are not controlled, they can lead to overwhelm and stress. 

Taking control of our thoughts becomes so important specially in the 45-sec attention span that we have.

Self-command, that is taking control of our own mind, in this fast-paced, tech driven world becomes not only important, but a necessity. 

Here are some examples of how you can practice command over your mind while still at work

- Take a walk to get your coffee (focus solely on your feet and the steps you are taking)

- Zone out of your computer by closing your eyes and taking two deep breaths, really focusing on the inhale-exhale pattern 

- Stare out of the window or stare into your laptop - really focusing on one thing and one thing only. 

- Close your eyes for ten seconds when you are having your lunch, and really taste your food or hear the ambient sounds around you. 

Just focus on your senses every few hours and see how differently you tend to handle your day and the challenges that are thrown in front of you. 

Have a great week ahead!
👑Join me for an empowering evening of inspirati 👑Join me for an empowering evening of inspiration and connection at Celebrate HER Stories: Women's Panel & Networking at the Hive Sheung Wan! 

As one of the panelists, I am honored to be part of an expert lineup that includes founders and go-getters, Shea Stanley, Founder & Chief Executive Insider of Little Steps Asia, the esteemed author of "Whispers of Worth," Shobha Nihalani, and Louisa Dearlove, Founder of Fēnxiǎng.

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In the chaos and constant stimulation of our world In the chaos and constant stimulation of our world, the mind often finds itself caught up in a whirlwind of thoughts, worries, and distractions. It seems as if it never rests, always churning with an incessant stream of internal dialogue. But amidst this perpetual motion, there lies a profound and transformative power—𝘁𝗵𝗲 𝘀𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱

Imagine a vast, serene lake reflecting the beauty of its surroundings. Its surface is undisturbed, allowing the depths below to reveal their hidden treasures. In much the same way, the mind possesses an inherent stillness that, when cultivated, can lead to immense 𝗰𝗹𝗮𝗿𝗶𝘁𝘆, 𝗶𝗻𝘀𝗶𝗴𝗵𝘁, 𝗮𝗻𝗱 𝘀𝗲𝗹𝗳-𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆.

Yet, achieving this stillness is no easy task. It requires practice, patience, and a gentle surrender to the present moment. We must 𝗹𝗲𝗮𝗿𝗻 𝘁𝗼 𝗹𝗲𝘁 𝗴𝗼 of our attachments, expectations, and the constant need to control. Only then can we begin to peel away the layers of mental noise and enter into a state of profound tranquility.

In this stillness, we discover that 𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗱𝗼 𝗻𝗼𝘁 𝗱𝗲𝗳𝗶𝗻𝗲 𝘂𝘀. We are not limited to the boundaries of our transient emotions or fleeting desires. Instead, we tap into the potential of pure awareness—an expansive, timeless space where the mind can rest and rejuvenate.

I often say that 𝗜 𝗮𝗺 𝗹𝗶𝗸𝗲 𝗮 𝗿𝗶𝘃𝗲𝗿, flowing, moving, splashing, having fun, but once in a while, the river needs to slow down and pause at an interim lake or pool to replenish its energy and nourish its waters. The pausing is not an end to its journey but a necessary part of its flow.

Learn to attain this stillness once every few hours. It will not take up your time, rather it will be the best investment of your time, as you get back to your work with renewed energy, vigour and creativity. 

Get in touch if you need help https://calendly.com/mehroo

Photo by dirk von loen-wagner on @Unsplash
Wishing you a relaxing Sunday .... Enjoy your coff Wishing you a relaxing Sunday .... Enjoy your coffee, read the news, smile, laugh, take a nap.... just do what makes you feel good in the moment 🍹 😀 🌞 🌻 

#sunday
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