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Hiking your way through CNY

February 11, 2018 By: Mehroocomment

At first I thought the sudden announcement about the early CNY holidays for kindergartens and Primary schools was a joke being forwarded around on a WhatsApp group, till it was actually announced by the school and I rushed to get our calendar from the kitchen to see what I had planned over the coming few days. Once I realised that there was nothing that I couldn’t cancel or postpone, I took a deep sigh of relief and got on to quickly planning activities to keep my son busy and happy over this sudden unplanned break!

The mommy WhatsApp groups were going crazy and ping-Ing by the dozen as frantic mums specially the full-time working ones were trying to schedule play dates and looking up CNY activities to enrol their kids into. Sometimes it does help having a flexible home-run business as “disaster-management’ gets a whole lot easier. I went through a list of activities in my head that I shared in common with my son and finally knew what I wanted to do during this “special” Flu holiday…..It was outdoors, it was safe, it did not need any pre-booking and it was Free….HIKING! 

We both have a common love for the outdoors and nature so I knew we’d have fun specially with the lovely weather outside but I knew it would be even more fun if we hiked in a group. I got lucky when a hiking friend whose child goes to the same school agreed to join us! She is a hiking pro this mum so I left all the planning of the ‘where’ and ‘how’ to her and sat back and relaxed, looking forward to the fun day ahead!

Our hike started in Aberdeen. We met at 9:00 outside the Aberdeen Chinese temple right at the start of Aberdeen Reservoir Road. I was delighted to know that now we were four mums and four kids hiking together…more the merrier on a long hike! We started walking up the steep slope of ARR then thankfully took a diversion at the left shortly after to start the trail leaving the dust and pollution behind. The kids were super excited and were running up ahead. The good thing is that we moms and kids matched our pace so no one was too far ahead or too far behind. I think this is very important aspect in a group hike which could make it as interesting or as boring as it can get.

We continued up the path till we reached another crossroad. Going straight would take us to Wah Fu but we took a right on Hong Kong trail and continued upwards and onwards. It was a gentle slope up at first and then turned into a narrow nature path (without all the concrete) surrounded by woods on both sides. While the path was quite windy it was all flat and a lovely trail to do even in the summer as it was totally shaded from the sun. The silence of nature interrupted only by the laughter of the kids – still marching up ahead of us keeping the mood light and the spirits happy. We continued walking till we came to the end of HK trail and walked out towards Wanchai Gap Road. We even found a dead baby snake on the way!

Once out of the woods we took the Black’s link path starting at the Police Museum and walked all the way down towards Hong Kong Cricket Club. The path is safe, steady, on concrete but quite “uneventful” with very limited views and one would really need a friend or some music for company to see it through. Towards the end we passed through all the “palatial” size apartments giving us a different glimpse of Hong Kong life away from the neck-to-neck high rises and box sized apartments. That was the end of the first stage of our hike and I was half expecting the kids to start complaining as we had done about 7 kms by then. Honestly if I didn’t have company I would’ve stopped right there too and taken a bus back home.

The hiking party moved along onwards and upwards – literally as the slope going up towards Hong Kong Park View is very steep. A quick toilet break and a diversion to the right suggested by our group leader was very welcome. This path starts next to a reservoir and follows the catch water section most of the way. While this path is gentle it has no views and so we continued walking without any break dreaming away about the lunch that we were planning to have at a Chinese restaurant. Some of us were even contemplating the menu, ordering and re-ordering the dishes in our minds… anything just to keep going! We finally reached the cross path where most hikers take a break and some deep breaths before hiking up the Torturous Twins! Thankfully we had no such intention and took a different path going down. Wasn’t even a path really as we stumbled over rocks and pebbles trying to find a foothold as one foot followed the other in a race to catch up with the kids who I think had sensed that the end was near and were running down at full speed! Finally we reached the end of the trail. We were in Repulse Bay!

We checked our Strava app to learn that we had covered a good 15 kms and more! With renewed vigour combined with our sense of achievement we continued down the road all the way till we reached The Pulse.

The nice hot Chinese food – I had tofu while my son a full bowl of noodles was a soothing balm to the body and mind as we chatted amicably deciding our the next hike… one of the best way to keep kids busy over Chinese New Year holidays!

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Such an honor to collaborate with the Hive and be Such an honor to collaborate with the Hive and be a part of this engaging panel, sharing the stage with brilliant minds and accomplished women entrepreneurs at the 'Celebrate HER Stories' event last Thursday. 

Thank you to The Hive team for this collaboration and invitation to share our stories with authenticity. 

Thank you HER Fund 婦女動力基金 for daring to create a change and empowering women. 

Thank you to my Mums@PLAY community members for showing your support! 

And lastly a big thank you to the audience for your active listening, those nods and smiles, as you related with our ups and downs of running a business and balancing our lives as women, mums and professionals. 

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When you take the same route every day You tend to When you take the same route every day
You tend to lose sight of the details,
The flower that just bloomed
The leaf that just fell
You're oblivious to the present
Your mind is overworked
With baggage from the past
And future that is yet to occur. 

Today I said STOP
I woke up at 5:45 this morning. My head filled wit I woke up at 5:45 this morning. My head filled with Sabs.

Saboteurs or Sabs as we ”lovingly” call them in our family are the negative voices in our head that tend to overwhelm or sabotage us. They are the relentless inner critics that often overpower and undermine us. Typically, I assert control over my mind, not letting them overpower me, centering myself on my senses….but not today.

Read the full blog here https://mehrooturel.com/2024/04/21/saboteur-discovery/

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Boredom brings brilliance, ....taps into the reces Boredom brings brilliance,
....taps into the recesses of our sub-conscious mind to bring about #creativity and #curiosity. But I also think that boredom could also lead us to dark dungeons of the past or apprehensions about the future, and if these thoughts are not controlled, they can lead to overwhelm and stress. 

Taking control of our thoughts becomes so important specially in the 45-sec attention span that we have.

Self-command, that is taking control of our own mind, in this fast-paced, tech driven world becomes not only important, but a necessity. 

Here are some examples of how you can practice command over your mind while still at work

- Take a walk to get your coffee (focus solely on your feet and the steps you are taking)

- Zone out of your computer by closing your eyes and taking two deep breaths, really focusing on the inhale-exhale pattern 

- Stare out of the window or stare into your laptop - really focusing on one thing and one thing only. 

- Close your eyes for ten seconds when you are having your lunch, and really taste your food or hear the ambient sounds around you. 

Just focus on your senses every few hours and see how differently you tend to handle your day and the challenges that are thrown in front of you. 

Have a great week ahead!
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In the chaos and constant stimulation of our world In the chaos and constant stimulation of our world, the mind often finds itself caught up in a whirlwind of thoughts, worries, and distractions. It seems as if it never rests, always churning with an incessant stream of internal dialogue. But amidst this perpetual motion, there lies a profound and transformative power—𝘁𝗵𝗲 𝘀𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱

Imagine a vast, serene lake reflecting the beauty of its surroundings. Its surface is undisturbed, allowing the depths below to reveal their hidden treasures. In much the same way, the mind possesses an inherent stillness that, when cultivated, can lead to immense 𝗰𝗹𝗮𝗿𝗶𝘁𝘆, 𝗶𝗻𝘀𝗶𝗴𝗵𝘁, 𝗮𝗻𝗱 𝘀𝗲𝗹𝗳-𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆.

Yet, achieving this stillness is no easy task. It requires practice, patience, and a gentle surrender to the present moment. We must 𝗹𝗲𝗮𝗿𝗻 𝘁𝗼 𝗹𝗲𝘁 𝗴𝗼 of our attachments, expectations, and the constant need to control. Only then can we begin to peel away the layers of mental noise and enter into a state of profound tranquility.

In this stillness, we discover that 𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗱𝗼 𝗻𝗼𝘁 𝗱𝗲𝗳𝗶𝗻𝗲 𝘂𝘀. We are not limited to the boundaries of our transient emotions or fleeting desires. Instead, we tap into the potential of pure awareness—an expansive, timeless space where the mind can rest and rejuvenate.

I often say that 𝗜 𝗮𝗺 𝗹𝗶𝗸𝗲 𝗮 𝗿𝗶𝘃𝗲𝗿, flowing, moving, splashing, having fun, but once in a while, the river needs to slow down and pause at an interim lake or pool to replenish its energy and nourish its waters. The pausing is not an end to its journey but a necessary part of its flow.

Learn to attain this stillness once every few hours. It will not take up your time, rather it will be the best investment of your time, as you get back to your work with renewed energy, vigour and creativity. 

Get in touch if you need help https://calendly.com/mehroo

Photo by dirk von loen-wagner on @Unsplash
Wishing you a relaxing Sunday .... Enjoy your coff Wishing you a relaxing Sunday .... Enjoy your coffee, read the news, smile, laugh, take a nap.... just do what makes you feel good in the moment 🍹 😀 🌞 🌻 

#sunday
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