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7 ways to beat the blues

October 6, 2014 By: Mehroocomment

Its Monday morning. A perfectly bright, sunny day. Kids at school, husband in office, leaving a good part of the day free for me, to do what I choose to do. I can hear the birds chirping, toddlers laughing as they splash about in the pool, ships sounding their sirens in the distance, a perfectly beautiful day. Maybe I could go for a walk up the mountains, meet a friend for lunch or go shopping to buy that much-needed hair serum. Yet all I can manage to do is lift my coffee mug and take a small sip of the burning hot liquid. I can’t seem to figure out what I am feeling or why I am feeling what I am feeling? Its a state of inertia, a confusion of some sort, maybe with a hint of melancholy – I just can’t seem to understand the range of these dead-pan emotions that are keeping me rooted to my chair.

Has this ever happened to you? When nothing, absolutely nothing is really wrong and yet you are feeling blue. It refuses to go and makes you feel miserable for no obvious reason. It could last for a few hours or sometimes even days, the weather could add to too. It is hard to break through the dullness and the more lethargic you feel, the more it grips you.

That’s enough now I tell myself as I pull out my laptop and sign into my blogger account. One has to be able to break out of it. Even it takes every ounce of my strength to move out of my chair and get my hands working and mind ticking. Two and half paragraphs down I am already feeling a bit better as my emotions come pouring out.

So what do you when you are feeling down? Here are some tried and tested methods, in no particular order, that I have used in the past. Keep them handy for the next bout of blues-

1. Take a stroll by the beach. If you don’t live close enough to one then just walk in a shady boulevard or go for a gentle hike. Be surrounded by nature. You will be amazed at how quickly the natural world can heal you. The sounds of the waves lapping at the shore, the rustle of the leaves, the drones of the bees can break out of your melancholy.
2. Ever thrown stones in the water? Maybe when you were little. This is what my 6-year old does when he is upset or sometimes just for fun. Whether it is in a pond, sea or even a puddle, a simple action like this can vent out pent-up frustrations, even imaginary ones! I had a competition recently with my son, to see who can hurtle pebbles furthest out in the sea. I hadn’t expected it to be so much fun and my inexplicable zombie state was soon forgotten!
3. Release those endorphins – Haven’t we read enough about its benefits and its direct effect on our moods? So quit staring at the screen and go for that run outdoors. Have a swimming pool in your building? Then use it or go for a quick gym workout. Look at the positives, the more the blue phases the more well-toned your body!

4. Play with a pet – Now that’s one thing I would love to do at this moment. I remember those quiet afternoons sitting in solitude with my dogs, playing with their fur, stroking their ears or just lying down next to them, secure in the knowledge that they love me unconditionally, with the deepest sort of loyalty that no money can buy. That thought itself is guaranteed to pull you out of the darkest moods, bringing you immense joy and satisfaction.
5. Do a mundane activity – mop the floor, vacuum, tidy the bookshelf, or iron your pile of clothes. Besides the physical exertion that these jobs demand, the monotony of its routine can help you break through that inertia and might take the edginess off you.
6. Be creative – paint, draw, cook, pot a plant- anything that helps you use your grey cells and gives you a sense of achievement.

7. Pamper yourself – Go for facial, a manicure or those eye-lash extensions that you have always been wanting to try. Now is the time to make yourself feel good, look pretty. Nail extensions, hot oil treatments, the world is waiting out there for you!

Whatever you do, do NOT just sit around idle. So get up and do something NOW!

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🌷✨ Tomorrow’s the day! Are you ready to cel 🌷✨ Tomorrow’s the day! Are you ready to celebrate Mother’s Day with us? There’s still time to grab your tickets! 🎟️💐
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Join us for a day filled with fun, shopping, and fun activities for the whole family. 

From unique crafts to delicious food, and engaging activities for the kids, we’ve got something special for everyone to enjoy!

Date: Sunday, May 5, 11:00am-5:00pm
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Ticket includes:
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Building trust' - That's one of our core values a Building trust' -

That's one of our core values at Mums@PLAY, as we gathered today as vendors, sponsors, entrepreneurs - with our passion for what we do and our combined positive energy to make things happen! 

See you on Sunday at The Mother's Day Market

Date: Sun, May 5 • 11-5. 

Location: 33-35 Hillier Street Sheung Wan, Hong Kong

REGISTER HERE. 

https://www.eventbrite.hk/e/mothers-day-market-tickets-874653079907?aff=ebdsshother&utm_share_source=listing_android
Such an honor to collaborate with the Hive and be Such an honor to collaborate with the Hive and be a part of this engaging panel, sharing the stage with brilliant minds and accomplished women entrepreneurs at the 'Celebrate HER Stories' event last Thursday. 

Thank you to The Hive team for this collaboration and invitation to share our stories with authenticity. 

Thank you HER Fund 婦女動力基金 for daring to create a change and empowering women. 

Thank you to my Mums@PLAY community members for showing your support! 

And lastly a big thank you to the audience for your active listening, those nods and smiles, as you related with our ups and downs of running a business and balancing our lives as women, mums and professionals. 

Look forward to more powerful collaborations and opportunities to engage and motivate! 

#womenentrepreneurship #womenleaders #hkwomen #thehivehk
When you take the same route every day You tend to When you take the same route every day
You tend to lose sight of the details,
The flower that just bloomed
The leaf that just fell
You're oblivious to the present
Your mind is overworked
With baggage from the past
And future that is yet to occur. 

Today I said STOP
I woke up at 5:45 this morning. My head filled wit I woke up at 5:45 this morning. My head filled with Sabs.

Saboteurs or Sabs as we ”lovingly” call them in our family are the negative voices in our head that tend to overwhelm or sabotage us. They are the relentless inner critics that often overpower and undermine us. Typically, I assert control over my mind, not letting them overpower me, centering myself on my senses….but not today.

Read the full blog here https://mehrooturel.com/2024/04/21/saboteur-discovery/

#saboteurs #positiveintelligence #pqcoach #certifiedcoach #icfcoacheshk #icfpcc #emotionsmatter
Boredom brings brilliance, ....taps into the reces Boredom brings brilliance,
....taps into the recesses of our sub-conscious mind to bring about #creativity and #curiosity. But I also think that boredom could also lead us to dark dungeons of the past or apprehensions about the future, and if these thoughts are not controlled, they can lead to overwhelm and stress. 

Taking control of our thoughts becomes so important specially in the 45-sec attention span that we have.

Self-command, that is taking control of our own mind, in this fast-paced, tech driven world becomes not only important, but a necessity. 

Here are some examples of how you can practice command over your mind while still at work

- Take a walk to get your coffee (focus solely on your feet and the steps you are taking)

- Zone out of your computer by closing your eyes and taking two deep breaths, really focusing on the inhale-exhale pattern 

- Stare out of the window or stare into your laptop - really focusing on one thing and one thing only. 

- Close your eyes for ten seconds when you are having your lunch, and really taste your food or hear the ambient sounds around you. 

Just focus on your senses every few hours and see how differently you tend to handle your day and the challenges that are thrown in front of you. 

Have a great week ahead!
👑Join me for an empowering evening of inspirati 👑Join me for an empowering evening of inspiration and connection at Celebrate HER Stories: Women's Panel & Networking at the Hive Sheung Wan! 

As one of the panelists, I am honored to be part of an expert lineup that includes founders and go-getters, Shea Stanley, Founder & Chief Executive Insider of Little Steps Asia, the esteemed author of "Whispers of Worth," Shobha Nihalani, and Louisa Dearlove, Founder of Fēnxiǎng.

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In the chaos and constant stimulation of our world In the chaos and constant stimulation of our world, the mind often finds itself caught up in a whirlwind of thoughts, worries, and distractions. It seems as if it never rests, always churning with an incessant stream of internal dialogue. But amidst this perpetual motion, there lies a profound and transformative power—𝘁𝗵𝗲 𝘀𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱

Imagine a vast, serene lake reflecting the beauty of its surroundings. Its surface is undisturbed, allowing the depths below to reveal their hidden treasures. In much the same way, the mind possesses an inherent stillness that, when cultivated, can lead to immense 𝗰𝗹𝗮𝗿𝗶𝘁𝘆, 𝗶𝗻𝘀𝗶𝗴𝗵𝘁, 𝗮𝗻𝗱 𝘀𝗲𝗹𝗳-𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆.

Yet, achieving this stillness is no easy task. It requires practice, patience, and a gentle surrender to the present moment. We must 𝗹𝗲𝗮𝗿𝗻 𝘁𝗼 𝗹𝗲𝘁 𝗴𝗼 of our attachments, expectations, and the constant need to control. Only then can we begin to peel away the layers of mental noise and enter into a state of profound tranquility.

In this stillness, we discover that 𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗱𝗼 𝗻𝗼𝘁 𝗱𝗲𝗳𝗶𝗻𝗲 𝘂𝘀. We are not limited to the boundaries of our transient emotions or fleeting desires. Instead, we tap into the potential of pure awareness—an expansive, timeless space where the mind can rest and rejuvenate.

I often say that 𝗜 𝗮𝗺 𝗹𝗶𝗸𝗲 𝗮 𝗿𝗶𝘃𝗲𝗿, flowing, moving, splashing, having fun, but once in a while, the river needs to slow down and pause at an interim lake or pool to replenish its energy and nourish its waters. The pausing is not an end to its journey but a necessary part of its flow.

Learn to attain this stillness once every few hours. It will not take up your time, rather it will be the best investment of your time, as you get back to your work with renewed energy, vigour and creativity. 

Get in touch if you need help https://calendly.com/mehroo

Photo by dirk von loen-wagner on @Unsplash
Wishing you a relaxing Sunday .... Enjoy your coff Wishing you a relaxing Sunday .... Enjoy your coffee, read the news, smile, laugh, take a nap.... just do what makes you feel good in the moment 🍹 😀 🌞 🌻 

#sunday
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