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My Christmas Tree

December 11, 2013 By: Mehroocomment

So here it is right in front of me. Standing tall, well…as tall as me, in its full decked glory. All decorated with tinsels and ornaments and glittering with a garland of lights. It lets me know its presence through its woody pine fragrance every time I pass by. And makes me feels happy every time I just cast a glance at it. Yes, that is my REAL Christmas tree!
When I was small we had a Christmas tree growing in our building compound that I used to help decorate. We lived in a three-storey building, with the tree as tall as the first storey. By the time I was in secondary school, this tree had grown to the full building height and stood majestically facing the busy main road. While earlier a few baubles and some ribbons and cotton were enough to make it look pretty, its extended height needed a person to climb up its strong branches to gain access and decorate it more. My father had also got a string of colourful lights put around it and every evening when the lights were switched on, it attracted the attention of residents and passers-by alike, making me feel proud of my possession.

So this year I wanted to enjoy a bit of the ‘real’ flavour and went ahead and splurged on a decent size Noble Fir tree. I was so excited I wanted to start decorating immediately but contained myself till the kids came back home from school. We then started with the decorations – the lights, the tinsels, the star on the top. After having putting up the last of the glittering balls, I realised that my tree still looked a bit empty and impersonal. That’s when I knew what I missed. Instead of running out to the shops to buy yet another box of artificial decor, I climbed up the ladder and brought out the children’s old art-work which is stored safely in my suitcase. Some of them more than seven years old, as they belong to my elder son when he was in Nursery school! When I got them all out, the boys ditched making their cards and ran over to pull out the colourful bits and pieces, giving out short squeals of excitement when they came across a much-loved piece of art! We chose the pieces that would go up on the tree, some for the main door and then I carefully put away the rest. I attached tiny strings to the ones meant to be hanged and in no time our Christmas tree was ready and in full bloom too!

Wish you and your families a very Merry Christmas!

January 2014
I am adding a few more lines to this post. Our Christmas tree has been with us for almost two months now and I feel sad as I ‘undress’ it. After all the joy that it gave us in this short span of time I was being just another selfish human ready to send the tree to the dump! Suddenly I have an idea. We have a large outdoor podium area in our building which is filled with well landscaped plants and trees. After taking out all the decorations I managed to lift up our tree and took it down to the podium area. There I see the gardener who I thought might ask me to take it right back. However with no exchange of words, language being our main barrier that kind man not only helped me carry the tree to a nice empty spot near the bushes but to my surprise also gently took the tree out from the pot and re-planted it outside in the open soil! Our tree got a new lease of life… at least for a few more months and that kind gesture reminded me of the goodness that still exists in this world!

 

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BUSINESS COACH FOR WOMEN | Mom of 2 boys 👬
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Such an honor to collaborate with the Hive and be Such an honor to collaborate with the Hive and be a part of this engaging panel, sharing the stage with brilliant minds and accomplished women entrepreneurs at the 'Celebrate HER Stories' event last Thursday. 

Thank you to The Hive team for this collaboration and invitation to share our stories with authenticity. 

Thank you HER Fund 婦女動力基金 for daring to create a change and empowering women. 

Thank you to my Mums@PLAY community members for showing your support! 

And lastly a big thank you to the audience for your active listening, those nods and smiles, as you related with our ups and downs of running a business and balancing our lives as women, mums and professionals. 

Look forward to more powerful collaborations and opportunities to engage and motivate! 

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When you take the same route every day You tend to When you take the same route every day
You tend to lose sight of the details,
The flower that just bloomed
The leaf that just fell
You're oblivious to the present
Your mind is overworked
With baggage from the past
And future that is yet to occur. 

Today I said STOP
I woke up at 5:45 this morning. My head filled wit I woke up at 5:45 this morning. My head filled with Sabs.

Saboteurs or Sabs as we ”lovingly” call them in our family are the negative voices in our head that tend to overwhelm or sabotage us. They are the relentless inner critics that often overpower and undermine us. Typically, I assert control over my mind, not letting them overpower me, centering myself on my senses….but not today.

Read the full blog here https://mehrooturel.com/2024/04/21/saboteur-discovery/

#saboteurs #positiveintelligence #pqcoach #certifiedcoach #icfcoacheshk #icfpcc #emotionsmatter
Boredom brings brilliance, ....taps into the reces Boredom brings brilliance,
....taps into the recesses of our sub-conscious mind to bring about #creativity and #curiosity. But I also think that boredom could also lead us to dark dungeons of the past or apprehensions about the future, and if these thoughts are not controlled, they can lead to overwhelm and stress. 

Taking control of our thoughts becomes so important specially in the 45-sec attention span that we have.

Self-command, that is taking control of our own mind, in this fast-paced, tech driven world becomes not only important, but a necessity. 

Here are some examples of how you can practice command over your mind while still at work

- Take a walk to get your coffee (focus solely on your feet and the steps you are taking)

- Zone out of your computer by closing your eyes and taking two deep breaths, really focusing on the inhale-exhale pattern 

- Stare out of the window or stare into your laptop - really focusing on one thing and one thing only. 

- Close your eyes for ten seconds when you are having your lunch, and really taste your food or hear the ambient sounds around you. 

Just focus on your senses every few hours and see how differently you tend to handle your day and the challenges that are thrown in front of you. 

Have a great week ahead!
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In the chaos and constant stimulation of our world In the chaos and constant stimulation of our world, the mind often finds itself caught up in a whirlwind of thoughts, worries, and distractions. It seems as if it never rests, always churning with an incessant stream of internal dialogue. But amidst this perpetual motion, there lies a profound and transformative power—𝘁𝗵𝗲 𝘀𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱

Imagine a vast, serene lake reflecting the beauty of its surroundings. Its surface is undisturbed, allowing the depths below to reveal their hidden treasures. In much the same way, the mind possesses an inherent stillness that, when cultivated, can lead to immense 𝗰𝗹𝗮𝗿𝗶𝘁𝘆, 𝗶𝗻𝘀𝗶𝗴𝗵𝘁, 𝗮𝗻𝗱 𝘀𝗲𝗹𝗳-𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆.

Yet, achieving this stillness is no easy task. It requires practice, patience, and a gentle surrender to the present moment. We must 𝗹𝗲𝗮𝗿𝗻 𝘁𝗼 𝗹𝗲𝘁 𝗴𝗼 of our attachments, expectations, and the constant need to control. Only then can we begin to peel away the layers of mental noise and enter into a state of profound tranquility.

In this stillness, we discover that 𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗱𝗼 𝗻𝗼𝘁 𝗱𝗲𝗳𝗶𝗻𝗲 𝘂𝘀. We are not limited to the boundaries of our transient emotions or fleeting desires. Instead, we tap into the potential of pure awareness—an expansive, timeless space where the mind can rest and rejuvenate.

I often say that 𝗜 𝗮𝗺 𝗹𝗶𝗸𝗲 𝗮 𝗿𝗶𝘃𝗲𝗿, flowing, moving, splashing, having fun, but once in a while, the river needs to slow down and pause at an interim lake or pool to replenish its energy and nourish its waters. The pausing is not an end to its journey but a necessary part of its flow.

Learn to attain this stillness once every few hours. It will not take up your time, rather it will be the best investment of your time, as you get back to your work with renewed energy, vigour and creativity. 

Get in touch if you need help https://calendly.com/mehroo

Photo by dirk von loen-wagner on @Unsplash
Wishing you a relaxing Sunday .... Enjoy your coff Wishing you a relaxing Sunday .... Enjoy your coffee, read the news, smile, laugh, take a nap.... just do what makes you feel good in the moment 🍹 😀 🌞 🌻 

#sunday
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