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Are you happy today?

January 28, 2013 By: Mehroocomment

Everyday we do various things to keep ourselves happy. They could be simple tasks like listening to our favourite music or having a hot cup of chai (tea) on a cold winter day or pampering ourselves with a full body massage in an aromatic spa! It could be something more intense like searching for our true love or taking on a physical or spiritual quest high up on the Himalayas! Wherever we go, whatever we do what we do not realise is that we come right back home to seek true happiness. Cause happiness lies within, lies in our bodies, in that chemical called endorphins trapped inside our brain, which is waiting for a trigger to be released into our system, to give us that much needed boost in our everyday life.

As far as I am concerned I think I am a fairly positive person and constantly seek out ways to keep myself happy. According to me happiness can only spread and if you are happy then the world around you is happy. Maybe that is why last Thursday when my husband sent me a link to read about the world’s happiest countries, it grabbed my complete attention and set me thinking.

The survey is conducted by a reputed research firm, Forbes and the results were released this month so from that point of view, it is quite professional and up-to-date.

List of the world’s happiest countries (in ascending order of the happiness quotient)

  1. Norway
  2. Denmark
  3. Sweden
  4. Australia
  5. New Zealand
  6. Canada
  7. Finland
  8. The Netherlands
  9. Switzerland
  10. Ireland

I started looking for the common factor underlining these happy countries. As per the article the most obvious one was that they were all socialist countries with generous welfare benefits and fair redistribution of wealth giving abundant civil liberties and hence the happy people. But I was searching for more….

The Weather? Did you notice that most of these happy countries might not be too happy about their climatic condition? I mean it’s OK to have a ski vacation there where you can don your new snow suit, stand tentatively on your snow board and give a quick smile while you ask someone to take a picture, but living in that freezing weather day in and day out could be quite daunting, don’t you think? Isn’t the biting winter supposed to make people’s hearts cold and frigid? I completely believed in this logic until I had the opportunity to move to London. It was my first winter there – cold, wet and miserable with the sun, if it ever did show up, setting at 3 pm! However instead of moping about the gloomy weather, I used to bundle up my kids and escape to a friend’s house. Acquaintances at first we would sit by the fireplace and over a hot cup of tea and delicious English muffins our conversation would start of with the weather, leading to our hobbies, our lives and before we knew it a strong bond of friendship was formed! I think cold actually makes people warm, it is like coming together in unison to fight against a common enemy. Happiness is the obvious by-product! Just to add I had experienced the same warmth and hospitality extended by complete strangers during our holiday in Scotland.

Air quality? Most countries listed above have relatively clean, fresh air to breath. To breathe in deep gulps of oxygen without the fear of sucking in pollutants or harmful gases. That oxygen goes straight to our cells keeping them healthy. In fact that there was a study conducted in Canada on the link between air pollution and people’s happiness. Their analysis suggests that air pollution leads to unhappiness while the converse is also true. As we all know overpopulation, crowded streets, traffic blocks lead to pollution, which in turn causes irritation, anger and unhappiness in the citizens.  I am still to find a pollution-free zone for my early morning jogs in Hong Kong!

Clean, green spaces: The endless view of a clear blue sky, the freedom to run around freely in the park without having to say “Excuse me” or “Sorry!”, or just plain walking on the streets without your elbow nudging into a stranger would keep one in a positive frame of mind if not ecstatically happy. Yet most of us living in these big, modern cities have to fight for space whether it is on the roads or sitting in the bus or standing in a lift. We search for places where we can breathe freely, take off on weekends to see a bit more of the sky and enjoy the greenery. Sometimes I have this big frown on my face and a curse on my lips the minute I step out from home. A sweeper pushing her handcart into me on the narrow footpath, a heavily built man who almost sits on my lap in the bus as the seats are ridiculously small, or a person who just about manages to cram himself into the already packed elevator making sure that someone steps on my toes in the bargain, are just a few reasons for that frown that is slowly turning into a wrinkle! Now do Norway or Canada face that problem? I don’t think so.

Fresh local produce: As I went through the country list one more time another thought came to my mind. Maybe the people in countries like Australia, New Zealand, Finland and Denmark eat fresher, healthier foodstuff than their counterparts in other countries. Vegetables could be as fresh as grown in your back garden or in shared organic farms and milk could be as fresh as straight from the cow or a sheep grazing in a nearby field! Meats might not need preservatives as you can buy  fresh stock straight from your neighbourhood butcher and bread if not from the local bakery could be just baked at home! Does fresh food trigger some chemical in our brain leading to happiness? Maybe, maybe not. But it is definitely food for thought, don’t you think?

Would love to know if you could think of any more correlations?

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  1. Mehernaaz says

    January 29, 2013 at 12:15 pm

    Cheese Mehroo … they all have good cheese 🙂

    Reply
  2. Mehroo Turel says

    January 29, 2013 at 1:34 pm

    I did include fresh produce but you bet I would have never thought of that!

    Reply
  3. Anonymous says

    January 29, 2013 at 2:53 pm

    Most of the countries you listed above also have a homogenous population. People talk about how these countries have a great welfare state, but one of the biggest reasons socialized healtcare works in these countries is because of homogeneity of the population. Satisfaction with the state is often a predictor of a country's happiness. I have a very good book called "The Welfare State" which discusses different countries and how the welfare system affects standard of living, happiness, life expectancy, life satisfaction etc.

    Reply
  4. Mehroo Turel says

    January 29, 2013 at 2:57 pm

    Thanks Chermeen, I didn't know that. Is it homogeneity of the population in terms of income or interests? But probably both could lead to a stress free life and happiness. Hoping for some more comments from you in the future….happy reading!

    Reply
  5. mm says

    January 29, 2013 at 2:58 pm

    test

    Reply

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Mehroo Turel

mehrooturel

BUSINESS COACH FOR WOMEN | Mom of 2 boys 👬
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Join us for a day filled with fun, shopping, and fun activities for the whole family. 

From unique crafts to delicious food, and engaging activities for the kids, we’ve got something special for everyone to enjoy!

Date: Sunday, May 5, 11:00am-5:00pm
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Ticket includes:
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Building trust' - That's one of our core values a Building trust' -

That's one of our core values at Mums@PLAY, as we gathered today as vendors, sponsors, entrepreneurs - with our passion for what we do and our combined positive energy to make things happen! 

See you on Sunday at The Mother's Day Market

Date: Sun, May 5 • 11-5. 

Location: 33-35 Hillier Street Sheung Wan, Hong Kong

REGISTER HERE. 

https://www.eventbrite.hk/e/mothers-day-market-tickets-874653079907?aff=ebdsshother&utm_share_source=listing_android
Such an honor to collaborate with the Hive and be Such an honor to collaborate with the Hive and be a part of this engaging panel, sharing the stage with brilliant minds and accomplished women entrepreneurs at the 'Celebrate HER Stories' event last Thursday. 

Thank you to The Hive team for this collaboration and invitation to share our stories with authenticity. 

Thank you HER Fund 婦女動力基金 for daring to create a change and empowering women. 

Thank you to my Mums@PLAY community members for showing your support! 

And lastly a big thank you to the audience for your active listening, those nods and smiles, as you related with our ups and downs of running a business and balancing our lives as women, mums and professionals. 

Look forward to more powerful collaborations and opportunities to engage and motivate! 

#womenentrepreneurship #womenleaders #hkwomen #thehivehk
When you take the same route every day You tend to When you take the same route every day
You tend to lose sight of the details,
The flower that just bloomed
The leaf that just fell
You're oblivious to the present
Your mind is overworked
With baggage from the past
And future that is yet to occur. 

Today I said STOP
I woke up at 5:45 this morning. My head filled wit I woke up at 5:45 this morning. My head filled with Sabs.

Saboteurs or Sabs as we ”lovingly” call them in our family are the negative voices in our head that tend to overwhelm or sabotage us. They are the relentless inner critics that often overpower and undermine us. Typically, I assert control over my mind, not letting them overpower me, centering myself on my senses….but not today.

Read the full blog here https://mehrooturel.com/2024/04/21/saboteur-discovery/

#saboteurs #positiveintelligence #pqcoach #certifiedcoach #icfcoacheshk #icfpcc #emotionsmatter
Boredom brings brilliance, ....taps into the reces Boredom brings brilliance,
....taps into the recesses of our sub-conscious mind to bring about #creativity and #curiosity. But I also think that boredom could also lead us to dark dungeons of the past or apprehensions about the future, and if these thoughts are not controlled, they can lead to overwhelm and stress. 

Taking control of our thoughts becomes so important specially in the 45-sec attention span that we have.

Self-command, that is taking control of our own mind, in this fast-paced, tech driven world becomes not only important, but a necessity. 

Here are some examples of how you can practice command over your mind while still at work

- Take a walk to get your coffee (focus solely on your feet and the steps you are taking)

- Zone out of your computer by closing your eyes and taking two deep breaths, really focusing on the inhale-exhale pattern 

- Stare out of the window or stare into your laptop - really focusing on one thing and one thing only. 

- Close your eyes for ten seconds when you are having your lunch, and really taste your food or hear the ambient sounds around you. 

Just focus on your senses every few hours and see how differently you tend to handle your day and the challenges that are thrown in front of you. 

Have a great week ahead!
👑Join me for an empowering evening of inspirati 👑Join me for an empowering evening of inspiration and connection at Celebrate HER Stories: Women's Panel & Networking at the Hive Sheung Wan! 

As one of the panelists, I am honored to be part of an expert lineup that includes founders and go-getters, Shea Stanley, Founder & Chief Executive Insider of Little Steps Asia, the esteemed author of "Whispers of Worth," Shobha Nihalani, and Louisa Dearlove, Founder of Fēnxiǎng.

During this event, I will have the privilege of sharing my personal journey and expertise and engage in thought-provoking discussions, contributing to our growth and wellbeing. 

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In the chaos and constant stimulation of our world In the chaos and constant stimulation of our world, the mind often finds itself caught up in a whirlwind of thoughts, worries, and distractions. It seems as if it never rests, always churning with an incessant stream of internal dialogue. But amidst this perpetual motion, there lies a profound and transformative power—𝘁𝗵𝗲 𝘀𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱

Imagine a vast, serene lake reflecting the beauty of its surroundings. Its surface is undisturbed, allowing the depths below to reveal their hidden treasures. In much the same way, the mind possesses an inherent stillness that, when cultivated, can lead to immense 𝗰𝗹𝗮𝗿𝗶𝘁𝘆, 𝗶𝗻𝘀𝗶𝗴𝗵𝘁, 𝗮𝗻𝗱 𝘀𝗲𝗹𝗳-𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆.

Yet, achieving this stillness is no easy task. It requires practice, patience, and a gentle surrender to the present moment. We must 𝗹𝗲𝗮𝗿𝗻 𝘁𝗼 𝗹𝗲𝘁 𝗴𝗼 of our attachments, expectations, and the constant need to control. Only then can we begin to peel away the layers of mental noise and enter into a state of profound tranquility.

In this stillness, we discover that 𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗱𝗼 𝗻𝗼𝘁 𝗱𝗲𝗳𝗶𝗻𝗲 𝘂𝘀. We are not limited to the boundaries of our transient emotions or fleeting desires. Instead, we tap into the potential of pure awareness—an expansive, timeless space where the mind can rest and rejuvenate.

I often say that 𝗜 𝗮𝗺 𝗹𝗶𝗸𝗲 𝗮 𝗿𝗶𝘃𝗲𝗿, flowing, moving, splashing, having fun, but once in a while, the river needs to slow down and pause at an interim lake or pool to replenish its energy and nourish its waters. The pausing is not an end to its journey but a necessary part of its flow.

Learn to attain this stillness once every few hours. It will not take up your time, rather it will be the best investment of your time, as you get back to your work with renewed energy, vigour and creativity. 

Get in touch if you need help https://calendly.com/mehroo

Photo by dirk von loen-wagner on @Unsplash
Wishing you a relaxing Sunday .... Enjoy your coff Wishing you a relaxing Sunday .... Enjoy your coffee, read the news, smile, laugh, take a nap.... just do what makes you feel good in the moment 🍹 😀 🌞 🌻 

#sunday
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