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A morning walk with my son

October 18, 2012 By: Mehroocomment

I have injured my toe as you might have read in my previous post, and have completely refrained from jogging this whole week. My body clock however refuses to acknowledge my toe and still insists on waking me up by 5:45 every morning! So instead of forcing myself to go back to sleep, Tuesday morning I took the opportunity to enjoy the cool morning breeze and to capture the sights and sounds in an unhurried way, in my Canon 550D SLR camera, which was a surprise gift for me from my husband around two years ago. I also wanted to sharpen my photography skills after having done a beginners SLR course sometime ago in London. So I waited till 6:30 am since it was still quite dark at 6, and just as I was heading off my younger son woke up. He was still a bit groggy at first but when he saw me fully dressed he was suddenly wide awake and I knew that I was about to have a companion for my walk, whether I wanted or not! I quickly got him ready and in five minutes we were both out of the house, heading towards the Wah Fu seafront.

Wah Fu Estate

As part of my elder son’s class homework, I had just done a project on the ”Impact of Migration –Wah Fu Estate” along with him. We had done quite a bit of research online, had gone through some old 1950s photographs and I could visualize what the area would have looked like then with nothing but the mountains and the sea. Incidentally Wah Fu Estate was built in 1967 by the Housing Authority of HK to meet low cost housing needs of the masses who lived in unsanitary conditions. It was one of the first housing estates that was built with a then-innovative concept of town type housing with facilities like car park, library, schools, post office, wet market, shopping arcade, etc. Wah Fu Estate was built on the principles of feng shui with its back to the mountain and its front to sea and as we walked down the streets I could picture a much less populated, much less polluted Wah Fu with fresh just-constructed buildings and the residents all living in harmony, a part of one community. While researching online we came upon this lovely video depicting the life of a little girl who spent her carefree childhood growing up in this estate. It is a part of an 8-video series produced by Housing Authority depicting the feelings and experiences of people living in public housing estates.

Chinese temple

My son and I continued down a quiet shady path lined with trees, he running ahead at full speed and me taking random photographs of trees, buildings, sky or anything that caught my eye. We met a cute little friendly poodle who took a fancy to my son and we played with him for some time before continuing our walk. We soon passed a small red Chinese temple where some incense sticks were burning outside. At this time in the morning everything looked so peaceful and even the Chinese locals who look so serious during the day seemed extremely friendly. Soon we were exchanging ”Jou Saans” (Good Mornings) with each other, some even said it in English! All of them were busy doing some sort of exercise ranging from stretching, breathing deeply, rubbing and tapping their joints to walking backwards! When we reached the sea front, some were even swimming in the sea along with passing boats and ships, right under a sign which said ‘Do not swim or play at this seashore!’ This is the place which caught me off guard, when I had first come here with a friend, with its vast collection of Chinese Gods and Goddesses all spread across the slope, cemented in the ground, facing the sea with incense sticks burning around them. I had later read somewhere that the idols are brought here when they become old and are no longer needed, to get a lengthy retirement by the sea!

An elderly lady swimming in the sea
The Chinese Gods enjoying their seaside retirement
Elderly Chinese doing Tai Chi

We walked on and by now I was looking at my watch, as this walk was taking a bit longer than what I had anticipated. But I did want to finish off with the waterfall, so we continued our walk at a faster pace. We passed a playground, an exercise area for the elderly, public tennis and football courts, all in the open, by the sea, for the residents to use. We kept walking and finally reach the best part of our walk – the waterfall. It is not that the waterfall area is breathtakingly beautiful, it’s just that you do not expect to find a quiet oasis in the middle of residential chaos right above! My son gets busy throwing pebbles in the water while I capture some more images in my camera.

Photo taken 1996
Photo taken  16/10/2012
We were quite late by now so we force ourselves to leave the place and head back home.
On the way as we passed the shopping arcade, the post office, the library, I realised how I have come to depend on this little township to meet my daily needs and how slowly and steadily it is occupying a soft corner in my heart!

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  1. Mehernaaz says

    October 19, 2012 at 2:05 pm

    I loved the video clip, took me back to my childhood when we had so much fun with building friends doing nothing but running around and making up games. Should you be walking about so much with your injured toe?

    Reply
  2. Mehroo Turel says

    February 26, 2013 at 2:23 pm

    Hi Mehernaaz, replying to this comment after a long time so apologise for the delay. Yes the video clip was quite sweet so I had to include it here. Reminded me of my childhood days too.

    Reply
  3. Manu says

    April 15, 2013 at 1:58 am

    I am happy to find this blog here. You have providing nice information and very use of diffrent pictures and video clips. I really appropriated your work.
    Many Thanks.
    Feel free visit my blog here http://kangraavalley.blogspot.in/ and do not shay for comments.

    Reply

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Such an honor to collaborate with the Hive and be Such an honor to collaborate with the Hive and be a part of this engaging panel, sharing the stage with brilliant minds and accomplished women entrepreneurs at the 'Celebrate HER Stories' event last Thursday. 

Thank you to The Hive team for this collaboration and invitation to share our stories with authenticity. 

Thank you HER Fund 婦女動力基金 for daring to create a change and empowering women. 

Thank you to my Mums@PLAY community members for showing your support! 

And lastly a big thank you to the audience for your active listening, those nods and smiles, as you related with our ups and downs of running a business and balancing our lives as women, mums and professionals. 

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When you take the same route every day You tend to When you take the same route every day
You tend to lose sight of the details,
The flower that just bloomed
The leaf that just fell
You're oblivious to the present
Your mind is overworked
With baggage from the past
And future that is yet to occur. 

Today I said STOP
I woke up at 5:45 this morning. My head filled wit I woke up at 5:45 this morning. My head filled with Sabs.

Saboteurs or Sabs as we ”lovingly” call them in our family are the negative voices in our head that tend to overwhelm or sabotage us. They are the relentless inner critics that often overpower and undermine us. Typically, I assert control over my mind, not letting them overpower me, centering myself on my senses….but not today.

Read the full blog here https://mehrooturel.com/2024/04/21/saboteur-discovery/

#saboteurs #positiveintelligence #pqcoach #certifiedcoach #icfcoacheshk #icfpcc #emotionsmatter
Boredom brings brilliance, ....taps into the reces Boredom brings brilliance,
....taps into the recesses of our sub-conscious mind to bring about #creativity and #curiosity. But I also think that boredom could also lead us to dark dungeons of the past or apprehensions about the future, and if these thoughts are not controlled, they can lead to overwhelm and stress. 

Taking control of our thoughts becomes so important specially in the 45-sec attention span that we have.

Self-command, that is taking control of our own mind, in this fast-paced, tech driven world becomes not only important, but a necessity. 

Here are some examples of how you can practice command over your mind while still at work

- Take a walk to get your coffee (focus solely on your feet and the steps you are taking)

- Zone out of your computer by closing your eyes and taking two deep breaths, really focusing on the inhale-exhale pattern 

- Stare out of the window or stare into your laptop - really focusing on one thing and one thing only. 

- Close your eyes for ten seconds when you are having your lunch, and really taste your food or hear the ambient sounds around you. 

Just focus on your senses every few hours and see how differently you tend to handle your day and the challenges that are thrown in front of you. 

Have a great week ahead!
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In the chaos and constant stimulation of our world In the chaos and constant stimulation of our world, the mind often finds itself caught up in a whirlwind of thoughts, worries, and distractions. It seems as if it never rests, always churning with an incessant stream of internal dialogue. But amidst this perpetual motion, there lies a profound and transformative power—𝘁𝗵𝗲 𝘀𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱

Imagine a vast, serene lake reflecting the beauty of its surroundings. Its surface is undisturbed, allowing the depths below to reveal their hidden treasures. In much the same way, the mind possesses an inherent stillness that, when cultivated, can lead to immense 𝗰𝗹𝗮𝗿𝗶𝘁𝘆, 𝗶𝗻𝘀𝗶𝗴𝗵𝘁, 𝗮𝗻𝗱 𝘀𝗲𝗹𝗳-𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆.

Yet, achieving this stillness is no easy task. It requires practice, patience, and a gentle surrender to the present moment. We must 𝗹𝗲𝗮𝗿𝗻 𝘁𝗼 𝗹𝗲𝘁 𝗴𝗼 of our attachments, expectations, and the constant need to control. Only then can we begin to peel away the layers of mental noise and enter into a state of profound tranquility.

In this stillness, we discover that 𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗱𝗼 𝗻𝗼𝘁 𝗱𝗲𝗳𝗶𝗻𝗲 𝘂𝘀. We are not limited to the boundaries of our transient emotions or fleeting desires. Instead, we tap into the potential of pure awareness—an expansive, timeless space where the mind can rest and rejuvenate.

I often say that 𝗜 𝗮𝗺 𝗹𝗶𝗸𝗲 𝗮 𝗿𝗶𝘃𝗲𝗿, flowing, moving, splashing, having fun, but once in a while, the river needs to slow down and pause at an interim lake or pool to replenish its energy and nourish its waters. The pausing is not an end to its journey but a necessary part of its flow.

Learn to attain this stillness once every few hours. It will not take up your time, rather it will be the best investment of your time, as you get back to your work with renewed energy, vigour and creativity. 

Get in touch if you need help https://calendly.com/mehroo

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Wishing you a relaxing Sunday .... Enjoy your coff Wishing you a relaxing Sunday .... Enjoy your coffee, read the news, smile, laugh, take a nap.... just do what makes you feel good in the moment 🍹 😀 🌞 🌻 

#sunday
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