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Good morning world, its 6 o’clock

June 16, 2012 By: Mehroocomment

Its 6:00 o’clock on a Sunday morning and here I am sitting at the computer talking to you. Something woke me up, a dream, quite hazy and quite odd. I saw my grandfather …I also saw my Julie. I was under these thick grape vines trying to carry Julie in one hand and my son in the other and trying to walk out but there were these panda bears hanging above on the vines, some babies, others huge looking down at us and I was wondering if they thought that I was taking one of their young and were just being protective. I did manage to run out though and suddenly I entered this shopping mall and I see my grandfather walking around nicely, all by himself. Actually I haven’t seen my grandfather walk by himself in years …after his accident he always had a walker or a walking stick or someone to hold him while he walked. But here he was, he was buying something from a shop- maybe a greeting card for someone? And then he was walking down some steps all by himself again….walking towards me with a big smile on his face, coming closer and closer…….till my younger son woke me up! I was a bit confused at first then hugged by son tight and lied down with him for another 10-15 minutes thinking about my dream. I normally do that when I want to re-live my dream, else it just vanishes away once I wake up. It was so nice meeting two of my most loved ones who have now passed away into the other world.

I know I will not go back to sleep now, although it’s a Sunday and I have no plans for today, I know that I will soon get up and start the day’s work. The clothes have already been put in the washing machine, some bit of ironing left, a little bit of tidying up — till the boys wake up. Mundane things that take away life’s stress and worries. I was always a morning person as far as I can remember. My mother got us into this habit early in life. On normal days we would be up by 7:00 and even on a weekend or on a holiday, mum would say, “OK fine I will let you sleep till late today, but you have to wake up by 8 o’clock!” Anyway I must thank her as I feel this is the best part of the day, when you can hear the birds chirping, there is a faint glow in the sky, there are very few people on the road and for just a moment you can almost believe that the world is a safe place to live, where nothing can go wrong, as if no one is having any bad thoughts, doing anything wrong or planning anything to hurt others. Its that time of the day when I am at my freshest best and most productive too. I remember while at school I would use this early morning hour to do a quick revision for my exams before I went to school. An early morning in Lonavla (a hill station close to Bombay) would mean taking a nice long walk breathing in clean, crisp air and of course having my dogs following us. Mornings also remind me of my father sitting in our home in Bombay, at the balcony, in his big high balcony chair and sipping his tea, looking out on the main road. He would always ask for his ‘Good morning kiss’ when he would see me. Mornings mean listening to the ‘doodhwala’ (milkman) or the ‘paowala’ (man who sells bread) ringing their bicycle ghanti (horn) waking up the world as they passed.  Today it is drizzling outside and I guess it has been raining all night… if I were still in school, I would be all excited because an all night rain meant ‘No school!’ as our area took no time flooding up with the torrential Bombay rains.

My thoughts are interrupted…..here comes my son now, looking a little bit confused and groggy and this is what he just told me (in his exact words)  ”Mummy do you know that sand can make your leg feel pokey?!!” ……..looks like someone else has also been dreaming 🙂

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  1. Preeti says

    June 18, 2012 at 5:38 am

    Very nicelywritten mehroo..it is truly wonderful to dream of people who hv passed away. It feels so real and makes u feel like u have actually met them..and the rains just started yesterday in Mumbai!
    Preeti vyas

    Reply
  2. Reena says

    June 18, 2012 at 5:38 am

    Really nice…felt straight from the heart!

    Reply
  3. Reena says

    June 18, 2012 at 6:22 am

    This comment has been removed by the author.

    Reply
  4. Anonymous says

    June 19, 2012 at 1:11 am

    Mehroo it's amazing .. U truly are gifted

    Reply
  5. Mehroo says

    June 19, 2012 at 1:32 pm

    Thanks Reena, I honestly felt nice after writing this one.
    By the way I don't know why but I always get each of your comments twice so I have taken the liberty to delete the duplicate one here.

    Reply
  6. Mehroo says

    June 19, 2012 at 1:34 pm

    Hey Preeti, so nice to hear from you, glad to know you are reading my posts, in fact I just happened to stumble upon your blog!! But the last post was in 2010, is that correct, why did you stop?

    Reply
  7. Mehroo says

    June 19, 2012 at 1:34 pm

    Thank you so much, Ms. Anonymous!

    Reply
  8. BIJAL MEHTA says

    August 27, 2012 at 1:08 pm

    Hi

    Reply
  9. BIJAL MEHTA says

    August 27, 2012 at 1:16 pm

    Hi mehroo how are u hope u have enjoyed in India.

    Reply
  10. BIJAL MEHTA says

    August 27, 2012 at 1:18 pm

    Hi

    Reply
  11. Mehroo says

    August 27, 2012 at 1:26 pm

    hi Bijal,
    India trip was so much fun and yet at the same time so very relaxing…must thank my family for that. It was so nice to meet you after all these years, i finally managed to find you! Hope to stay in touch forever now. Do continue reading 🙂

    Reply

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mehrooturel

BUSINESS COACH FOR WOMEN | Mom of 2 boys 👬
Are you struggling with
🌿Work-life Balance
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🌷✨ Tomorrow’s the day! Are you ready to cel 🌷✨ Tomorrow’s the day! Are you ready to celebrate Mother’s Day with us? There’s still time to grab your tickets! 🎟️💐
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Join us for a day filled with fun, shopping, and fun activities for the whole family. 

From unique crafts to delicious food, and engaging activities for the kids, we’ve got something special for everyone to enjoy!

Date: Sunday, May 5, 11:00am-5:00pm
Venue: The Hive Sheung Wan

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Ticket includes:
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-Free entry to WOHK's Motherhood: A Moms Day Out celebration happening at The Women's Lounge in Central
Building trust' - That's one of our core values a Building trust' -

That's one of our core values at Mums@PLAY, as we gathered today as vendors, sponsors, entrepreneurs - with our passion for what we do and our combined positive energy to make things happen! 

See you on Sunday at The Mother's Day Market

Date: Sun, May 5 • 11-5. 

Location: 33-35 Hillier Street Sheung Wan, Hong Kong

REGISTER HERE. 

https://www.eventbrite.hk/e/mothers-day-market-tickets-874653079907?aff=ebdsshother&utm_share_source=listing_android
Such an honor to collaborate with the Hive and be Such an honor to collaborate with the Hive and be a part of this engaging panel, sharing the stage with brilliant minds and accomplished women entrepreneurs at the 'Celebrate HER Stories' event last Thursday. 

Thank you to The Hive team for this collaboration and invitation to share our stories with authenticity. 

Thank you HER Fund 婦女動力基金 for daring to create a change and empowering women. 

Thank you to my Mums@PLAY community members for showing your support! 

And lastly a big thank you to the audience for your active listening, those nods and smiles, as you related with our ups and downs of running a business and balancing our lives as women, mums and professionals. 

Look forward to more powerful collaborations and opportunities to engage and motivate! 

#womenentrepreneurship #womenleaders #hkwomen #thehivehk
When you take the same route every day You tend to When you take the same route every day
You tend to lose sight of the details,
The flower that just bloomed
The leaf that just fell
You're oblivious to the present
Your mind is overworked
With baggage from the past
And future that is yet to occur. 

Today I said STOP
I woke up at 5:45 this morning. My head filled wit I woke up at 5:45 this morning. My head filled with Sabs.

Saboteurs or Sabs as we ”lovingly” call them in our family are the negative voices in our head that tend to overwhelm or sabotage us. They are the relentless inner critics that often overpower and undermine us. Typically, I assert control over my mind, not letting them overpower me, centering myself on my senses….but not today.

Read the full blog here https://mehrooturel.com/2024/04/21/saboteur-discovery/

#saboteurs #positiveintelligence #pqcoach #certifiedcoach #icfcoacheshk #icfpcc #emotionsmatter
Boredom brings brilliance, ....taps into the reces Boredom brings brilliance,
....taps into the recesses of our sub-conscious mind to bring about #creativity and #curiosity. But I also think that boredom could also lead us to dark dungeons of the past or apprehensions about the future, and if these thoughts are not controlled, they can lead to overwhelm and stress. 

Taking control of our thoughts becomes so important specially in the 45-sec attention span that we have.

Self-command, that is taking control of our own mind, in this fast-paced, tech driven world becomes not only important, but a necessity. 

Here are some examples of how you can practice command over your mind while still at work

- Take a walk to get your coffee (focus solely on your feet and the steps you are taking)

- Zone out of your computer by closing your eyes and taking two deep breaths, really focusing on the inhale-exhale pattern 

- Stare out of the window or stare into your laptop - really focusing on one thing and one thing only. 

- Close your eyes for ten seconds when you are having your lunch, and really taste your food or hear the ambient sounds around you. 

Just focus on your senses every few hours and see how differently you tend to handle your day and the challenges that are thrown in front of you. 

Have a great week ahead!
👑Join me for an empowering evening of inspirati 👑Join me for an empowering evening of inspiration and connection at Celebrate HER Stories: Women's Panel & Networking at the Hive Sheung Wan! 

As one of the panelists, I am honored to be part of an expert lineup that includes founders and go-getters, Shea Stanley, Founder & Chief Executive Insider of Little Steps Asia, the esteemed author of "Whispers of Worth," Shobha Nihalani, and Louisa Dearlove, Founder of Fēnxiǎng.

During this event, I will have the privilege of sharing my personal journey and expertise and engage in thought-provoking discussions, contributing to our growth and wellbeing. 

Get yout tickets here. Profits donated to HerFund, a community mobilising resourced for women's empowerment. https://www.eventbrite.hk/e/celebrate-her-stories-womens-panel-networking-tickets-815030547307

#paneldiscussion #womensday #womenentrepreneurs #hongkongwomen #eventshk #thehivehk
In the chaos and constant stimulation of our world In the chaos and constant stimulation of our world, the mind often finds itself caught up in a whirlwind of thoughts, worries, and distractions. It seems as if it never rests, always churning with an incessant stream of internal dialogue. But amidst this perpetual motion, there lies a profound and transformative power—𝘁𝗵𝗲 𝘀𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱

Imagine a vast, serene lake reflecting the beauty of its surroundings. Its surface is undisturbed, allowing the depths below to reveal their hidden treasures. In much the same way, the mind possesses an inherent stillness that, when cultivated, can lead to immense 𝗰𝗹𝗮𝗿𝗶𝘁𝘆, 𝗶𝗻𝘀𝗶𝗴𝗵𝘁, 𝗮𝗻𝗱 𝘀𝗲𝗹𝗳-𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆.

Yet, achieving this stillness is no easy task. It requires practice, patience, and a gentle surrender to the present moment. We must 𝗹𝗲𝗮𝗿𝗻 𝘁𝗼 𝗹𝗲𝘁 𝗴𝗼 of our attachments, expectations, and the constant need to control. Only then can we begin to peel away the layers of mental noise and enter into a state of profound tranquility.

In this stillness, we discover that 𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗱𝗼 𝗻𝗼𝘁 𝗱𝗲𝗳𝗶𝗻𝗲 𝘂𝘀. We are not limited to the boundaries of our transient emotions or fleeting desires. Instead, we tap into the potential of pure awareness—an expansive, timeless space where the mind can rest and rejuvenate.

I often say that 𝗜 𝗮𝗺 𝗹𝗶𝗸𝗲 𝗮 𝗿𝗶𝘃𝗲𝗿, flowing, moving, splashing, having fun, but once in a while, the river needs to slow down and pause at an interim lake or pool to replenish its energy and nourish its waters. The pausing is not an end to its journey but a necessary part of its flow.

Learn to attain this stillness once every few hours. It will not take up your time, rather it will be the best investment of your time, as you get back to your work with renewed energy, vigour and creativity. 

Get in touch if you need help https://calendly.com/mehroo

Photo by dirk von loen-wagner on @Unsplash
Wishing you a relaxing Sunday .... Enjoy your coff Wishing you a relaxing Sunday .... Enjoy your coffee, read the news, smile, laugh, take a nap.... just do what makes you feel good in the moment 🍹 😀 🌞 🌻 

#sunday
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