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April 9, 2017 By: Mehroocomment

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mehrooturel

BUSINESS COACH FOR WOMEN | Mom of 2 boys 👬
Are you struggling with
🌿Work-life Balance
💥Career choice
🌈Business growth
DM for a FREE Discover Call

🌷✨ Tomorrow’s the day! Are you ready to cel

🌷✨ Tomorrow’s the day! Are you ready to celebrate Mother’s Day with us? There’s still time to grab your tickets! 🎟️💐
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Join us for a day filled with fun, shopping, and fun activities for the whole family.

From unique crafts to delicious food, and engaging activities for the kids, we’ve got something special for everyone to enjoy!

Date: Sunday, May 5, 11:00am-5:00pm
Venue: The Hive Sheung Wan

🎟️ TICKETS: $20 for adults (over 13 yrs), $10 for kids (under 13), and free for toddlers under 3!

🔗 BOOK TICKETS NOW:
https://bit.ly/mapmothersday

👉 Don’t miss out! @mumsatplayevent
.
#mothersday2024 #mothersdayhk #familyfunday #shopandsupport #mumsatplayevent #mumsatplay

Ticket includes:
-Entry + Goodie Bag
-Free kids & moms activities
-Access to a wide range of shopping opportunities
-Free entry to WOHK's Motherhood: A Moms Day Out celebration happening at The Women's Lounge in Central

Building trust' - That's one of our core values a

Building trust' -

That's one of our core values at Mums@PLAY, as we gathered today as vendors, sponsors, entrepreneurs - with our passion for what we do and our combined positive energy to make things happen!

See you on Sunday at The Mother's Day Market

Date: Sun, May 5 • 11-5.

Location: 33-35 Hillier Street Sheung Wan, Hong Kong

REGISTER HERE.

https://www.eventbrite.hk/e/mothers-day-market-tickets-874653079907?aff=ebdsshother&utm_share_source=listing_android

Such an honor to collaborate with the Hive and be

Such an honor to collaborate with the Hive and be a part of this engaging panel, sharing the stage with brilliant minds and accomplished women entrepreneurs at the 'Celebrate HER Stories' event last Thursday.

Thank you to The Hive team for this collaboration and invitation to share our stories with authenticity.

Thank you HER Fund 婦女動力基金 for daring to create a change and empowering women.

Thank you to my Mums@PLAY community members for showing your support!

And lastly a big thank you to the audience for your active listening, those nods and smiles, as you related with our ups and downs of running a business and balancing our lives as women, mums and professionals.

Look forward to more powerful collaborations and opportunities to engage and motivate!

#womenentrepreneurship #womenleaders #hkwomen #thehivehk

When you take the same route every day You tend to

When you take the same route every day
You tend to lose sight of the details,
The flower that just bloomed
The leaf that just fell
You're oblivious to the present
Your mind is overworked
With baggage from the past
And future that is yet to occur.

Today I said STOP

I woke up at 5:45 this morning. My head filled wit

I woke up at 5:45 this morning. My head filled with Sabs.

Saboteurs or Sabs as we ”lovingly” call them in our family are the negative voices in our head that tend to overwhelm or sabotage us. They are the relentless inner critics that often overpower and undermine us. Typically, I assert control over my mind, not letting them overpower me, centering myself on my senses….but not today.

Read the full blog here https://mehrooturel.com/2024/04/21/saboteur-discovery/

#saboteurs #positiveintelligence #pqcoach #certifiedcoach #icfcoacheshk #icfpcc #emotionsmatter

Boredom brings brilliance, ....taps into the reces

Boredom brings brilliance,
....taps into the recesses of our sub-conscious mind to bring about #creativity and #curiosity. But I also think that boredom could also lead us to dark dungeons of the past or apprehensions about the future, and if these thoughts are not controlled, they can lead to overwhelm and stress.

Taking control of our thoughts becomes so important specially in the 45-sec attention span that we have.

Self-command, that is taking control of our own mind, in this fast-paced, tech driven world becomes not only important, but a necessity.

Here are some examples of how you can practice command over your mind while still at work

- Take a walk to get your coffee (focus solely on your feet and the steps you are taking)

- Zone out of your computer by closing your eyes and taking two deep breaths, really focusing on the inhale-exhale pattern

- Stare out of the window or stare into your laptop - really focusing on one thing and one thing only.

- Close your eyes for ten seconds when you are having your lunch, and really taste your food or hear the ambient sounds around you.

Just focus on your senses every few hours and see how differently you tend to handle your day and the challenges that are thrown in front of you.

Have a great week ahead!

👑Join me for an empowering evening of inspirati

👑Join me for an empowering evening of inspiration and connection at Celebrate HER Stories: Women's Panel & Networking at the Hive Sheung Wan!

As one of the panelists, I am honored to be part of an expert lineup that includes founders and go-getters, Shea Stanley, Founder & Chief Executive Insider of Little Steps Asia, the esteemed author of "Whispers of Worth," Shobha Nihalani, and Louisa Dearlove, Founder of Fēnxiǎng.

During this event, I will have the privilege of sharing my personal journey and expertise and engage in thought-provoking discussions, contributing to our growth and wellbeing.

Get yout tickets here. Profits donated to HerFund, a community mobilising resourced for women's empowerment. https://www.eventbrite.hk/e/celebrate-her-stories-womens-panel-networking-tickets-815030547307

#paneldiscussion #womensday #womenentrepreneurs #hongkongwomen #eventshk #thehivehk

In the chaos and constant stimulation of our world

In the chaos and constant stimulation of our world, the mind often finds itself caught up in a whirlwind of thoughts, worries, and distractions. It seems as if it never rests, always churning with an incessant stream of internal dialogue. But amidst this perpetual motion, there lies a profound and transformative power—𝘁𝗵𝗲 𝘀𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱

Imagine a vast, serene lake reflecting the beauty of its surroundings. Its surface is undisturbed, allowing the depths below to reveal their hidden treasures. In much the same way, the mind possesses an inherent stillness that, when cultivated, can lead to immense 𝗰𝗹𝗮𝗿𝗶𝘁𝘆, 𝗶𝗻𝘀𝗶𝗴𝗵𝘁, 𝗮𝗻𝗱 𝘀𝗲𝗹𝗳-𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆.

Yet, achieving this stillness is no easy task. It requires practice, patience, and a gentle surrender to the present moment. We must 𝗹𝗲𝗮𝗿𝗻 𝘁𝗼 𝗹𝗲𝘁 𝗴𝗼 of our attachments, expectations, and the constant need to control. Only then can we begin to peel away the layers of mental noise and enter into a state of profound tranquility.

In this stillness, we discover that 𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗱𝗼 𝗻𝗼𝘁 𝗱𝗲𝗳𝗶𝗻𝗲 𝘂𝘀. We are not limited to the boundaries of our transient emotions or fleeting desires. Instead, we tap into the potential of pure awareness—an expansive, timeless space where the mind can rest and rejuvenate.

I often say that 𝗜 𝗮𝗺 𝗹𝗶𝗸𝗲 𝗮 𝗿𝗶𝘃𝗲𝗿, flowing, moving, splashing, having fun, but once in a while, the river needs to slow down and pause at an interim lake or pool to replenish its energy and nourish its waters. The pausing is not an end to its journey but a necessary part of its flow.

Learn to attain this stillness once every few hours. It will not take up your time, rather it will be the best investment of your time, as you get back to your work with renewed energy, vigour and creativity.

Get in touch if you need help https://calendly.com/mehroo

Photo by dirk von loen-wagner on @Unsplash

Wishing you a relaxing Sunday .... Enjoy your coff

Wishing you a relaxing Sunday .... Enjoy your coffee, read the news, smile, laugh, take a nap.... just do what makes you feel good in the moment 🍹 😀 🌞 🌻

#sunday

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