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Freedom to breathe

June 11, 2012 By: Mehroocomment

This morning I had a double workout session. Double because I did my normal round of jogging plus I went hiking with a friend to Pokfulam Country park leading to the Peak Trail. The start of the hike is not very far from my house which is extremely convenient as I always have to be back to pick up my younger son from school by mid-day everyday. Hong Kong is full of good walking trails ranging from family walks to the more difficult and longer trails. Check out this website if you want to know more details – Hong Kong Trails.  This particular trail is featured under the Family Walks category so it is not ”that” difficult, but if you are a first-timer then it does take a bit more energy and will power to push yourself up the steep gradient, specially when your mind is working overtime trying to juggle the day’s to-do lists that are waiting back home! “How much time do you normally take?” I asked my friend. “40 minutes”, she replied. ‘That’s not so bad’, I thought, till she said “40 minutes one way”. That works to one hour and 20 minutes as opposed to my regular jogging which takes only 20 minutes!! Anyway can’t chicken out now, can I?

This trail starts at Pok Fu Lam Reservoir, which itself is a beautiful water body and ends at The Victoria Peak which is one of the highest mountain peaks in Hong Kong with an altitude of 1811 feet (source- Wikipedia). At the start of the route even before you reach the reservoir there is a small stable and a riding school – The Pokfulam Riding school, where I always stop and take a break of about 2 minutes to inhale the scent of the horses! Must be sounding bizarre to you but the scent takes me down memory lane to my childhood when I used to learn horse riding as a 6 year old and to my favourite horse- Lucy….I can go on about this but will save it for another post.

So, we leave the riding school behind and continue up the slope, pass the reservoir and then suddenly just a couple of minutes away, the blaring noise of the traffic dims and dies down and the welcome sounds of the birds fill the air. The hot sun burning down your neck seems to disappear replaced by a shield of green leaves overhead and the air quality improves so drastically that from having to take short gulps of make-believe oxygen, our lungs start inhaling deep breaths of pure filtered air. We walk on, chatting about nothing and everything, panting hard, sweating profusely yet not slackening our pace. We continue over the gradual terrain and then the steeper gradients, discovering new things about each other. There was a very friendly dog with a little boy and his guardian walking right in front of us and both the dog and his little master were lost in a game of fetch and throw, unmindful of the effort that it took to run down a few steps to get the ball and then to run back up. There were other hikers too, mostly mums like us, helpers with their dogs and one or two serious male joggers. Time just flew and we made it to the top without taking a single break, but I did just pause once to take these photographs with my Samsung Galaxy-II (love that phone). We took exactly 40 minutes to walk all the way up and once we reached the top I had this feeling of sheer elation, like I have conquered something. It was not just about the trail, it was about the camaraderie, the positive energy flowing through my body giving me a sense of happiness, peace and renewed vigour.

My friend treated me to a delicious glass of cold coffee at Starbucks and of course some more quiet conversation. Then, I headed back down the trail, by myself this time as my friend had another appointment to keep. This time the walk, or rather the jog down was completely effortless as my mind was working separately from my body and was already thinking about what I was going to write about in my new post. In fact the title of this post was decided just then. I jogged all the way down which took only 20 minutes and finally as I emerged from the thick foliage all my to-do lists seemed so doable to me and I was ready to face my regular day with an ‘irregular’ kind of energy!

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  1. Reena says

    June 13, 2012 at 5:05 am

    Nice one! would love to breathe that pure air some day myself 🙂

    Reply
  2. Mehroo says

    June 13, 2012 at 5:07 am

    Thanks Reena, let me know if/when you would like to join me.

    Reply
  3. Reena says

    June 18, 2012 at 4:22 am

    This comment has been removed by the author.

    Reply

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BUSINESS COACH FOR WOMEN | Mom of 2 boys 👬
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Join us for a day filled with fun, shopping, and fun activities for the whole family. 

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Date: Sunday, May 5, 11:00am-5:00pm
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Building trust' - That's one of our core values a Building trust' -

That's one of our core values at Mums@PLAY, as we gathered today as vendors, sponsors, entrepreneurs - with our passion for what we do and our combined positive energy to make things happen! 

See you on Sunday at The Mother's Day Market

Date: Sun, May 5 • 11-5. 

Location: 33-35 Hillier Street Sheung Wan, Hong Kong

REGISTER HERE. 

https://www.eventbrite.hk/e/mothers-day-market-tickets-874653079907?aff=ebdsshother&utm_share_source=listing_android
Such an honor to collaborate with the Hive and be Such an honor to collaborate with the Hive and be a part of this engaging panel, sharing the stage with brilliant minds and accomplished women entrepreneurs at the 'Celebrate HER Stories' event last Thursday. 

Thank you to The Hive team for this collaboration and invitation to share our stories with authenticity. 

Thank you HER Fund 婦女動力基金 for daring to create a change and empowering women. 

Thank you to my Mums@PLAY community members for showing your support! 

And lastly a big thank you to the audience for your active listening, those nods and smiles, as you related with our ups and downs of running a business and balancing our lives as women, mums and professionals. 

Look forward to more powerful collaborations and opportunities to engage and motivate! 

#womenentrepreneurship #womenleaders #hkwomen #thehivehk
When you take the same route every day You tend to When you take the same route every day
You tend to lose sight of the details,
The flower that just bloomed
The leaf that just fell
You're oblivious to the present
Your mind is overworked
With baggage from the past
And future that is yet to occur. 

Today I said STOP
I woke up at 5:45 this morning. My head filled wit I woke up at 5:45 this morning. My head filled with Sabs.

Saboteurs or Sabs as we ”lovingly” call them in our family are the negative voices in our head that tend to overwhelm or sabotage us. They are the relentless inner critics that often overpower and undermine us. Typically, I assert control over my mind, not letting them overpower me, centering myself on my senses….but not today.

Read the full blog here https://mehrooturel.com/2024/04/21/saboteur-discovery/

#saboteurs #positiveintelligence #pqcoach #certifiedcoach #icfcoacheshk #icfpcc #emotionsmatter
Boredom brings brilliance, ....taps into the reces Boredom brings brilliance,
....taps into the recesses of our sub-conscious mind to bring about #creativity and #curiosity. But I also think that boredom could also lead us to dark dungeons of the past or apprehensions about the future, and if these thoughts are not controlled, they can lead to overwhelm and stress. 

Taking control of our thoughts becomes so important specially in the 45-sec attention span that we have.

Self-command, that is taking control of our own mind, in this fast-paced, tech driven world becomes not only important, but a necessity. 

Here are some examples of how you can practice command over your mind while still at work

- Take a walk to get your coffee (focus solely on your feet and the steps you are taking)

- Zone out of your computer by closing your eyes and taking two deep breaths, really focusing on the inhale-exhale pattern 

- Stare out of the window or stare into your laptop - really focusing on one thing and one thing only. 

- Close your eyes for ten seconds when you are having your lunch, and really taste your food or hear the ambient sounds around you. 

Just focus on your senses every few hours and see how differently you tend to handle your day and the challenges that are thrown in front of you. 

Have a great week ahead!
👑Join me for an empowering evening of inspirati 👑Join me for an empowering evening of inspiration and connection at Celebrate HER Stories: Women's Panel & Networking at the Hive Sheung Wan! 

As one of the panelists, I am honored to be part of an expert lineup that includes founders and go-getters, Shea Stanley, Founder & Chief Executive Insider of Little Steps Asia, the esteemed author of "Whispers of Worth," Shobha Nihalani, and Louisa Dearlove, Founder of Fēnxiǎng.

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In the chaos and constant stimulation of our world In the chaos and constant stimulation of our world, the mind often finds itself caught up in a whirlwind of thoughts, worries, and distractions. It seems as if it never rests, always churning with an incessant stream of internal dialogue. But amidst this perpetual motion, there lies a profound and transformative power—𝘁𝗵𝗲 𝘀𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱

Imagine a vast, serene lake reflecting the beauty of its surroundings. Its surface is undisturbed, allowing the depths below to reveal their hidden treasures. In much the same way, the mind possesses an inherent stillness that, when cultivated, can lead to immense 𝗰𝗹𝗮𝗿𝗶𝘁𝘆, 𝗶𝗻𝘀𝗶𝗴𝗵𝘁, 𝗮𝗻𝗱 𝘀𝗲𝗹𝗳-𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆.

Yet, achieving this stillness is no easy task. It requires practice, patience, and a gentle surrender to the present moment. We must 𝗹𝗲𝗮𝗿𝗻 𝘁𝗼 𝗹𝗲𝘁 𝗴𝗼 of our attachments, expectations, and the constant need to control. Only then can we begin to peel away the layers of mental noise and enter into a state of profound tranquility.

In this stillness, we discover that 𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗱𝗼 𝗻𝗼𝘁 𝗱𝗲𝗳𝗶𝗻𝗲 𝘂𝘀. We are not limited to the boundaries of our transient emotions or fleeting desires. Instead, we tap into the potential of pure awareness—an expansive, timeless space where the mind can rest and rejuvenate.

I often say that 𝗜 𝗮𝗺 𝗹𝗶𝗸𝗲 𝗮 𝗿𝗶𝘃𝗲𝗿, flowing, moving, splashing, having fun, but once in a while, the river needs to slow down and pause at an interim lake or pool to replenish its energy and nourish its waters. The pausing is not an end to its journey but a necessary part of its flow.

Learn to attain this stillness once every few hours. It will not take up your time, rather it will be the best investment of your time, as you get back to your work with renewed energy, vigour and creativity. 

Get in touch if you need help https://calendly.com/mehroo

Photo by dirk von loen-wagner on @Unsplash
Wishing you a relaxing Sunday .... Enjoy your coff Wishing you a relaxing Sunday .... Enjoy your coffee, read the news, smile, laugh, take a nap.... just do what makes you feel good in the moment 🍹 😀 🌞 🌻 

#sunday
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